Nama umum: gandum, lua mã¬, gandum, xiao mai, komugi, bread wheat, common wheat, soft wheat
Bika ambon
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 51.5 | g |
| Energi | 199 | kcal |
| Protein | 2.1 | g |
| Serat | 0.3 | g |
| Karbohidrat | 44.4 | g |
| Abu | 0.6 | g |
| Lipid (lemak) | 1.5 | g |
| Vitamin | | |
| Vitamin A-1 (Retinol) | 0 | μg |
| Karoten, total | 408 | μg |
| Vitamin B-1 (Thiamin) | 0.1 | mg |
| Vitamin B-3 (Niacin) | 0 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Mineral | | |
| Kalsium, Ca | 45 | mg |
| Zat Zat Besi, Fe | 1.8 | mg |
| Fosfor, P | 28 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
