SUMBER NUTRISI
Triticum aestivum L.   / POACEAE
Nama umum: gandum, lua mã¬, gandum, xiao mai, komugi, bread wheat, common wheat, soft wheat
Cracker dari bahan gandum, reguler
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.75g
Energi455kcal
Protein 7.3g
Serat 6.9g
Karbohidrat 70.73g
Gula 15.48g
- Sukrosa 11.85g
- Fruktosa 0.42g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 2.42g
- Glukosa 0.79g
Pati 47.38g
Lipid (lemak) 16.4g
Lemak jenuh, total 3.21g
- SFA 4:0 0g
- SFA 6:0 0.005g
- SFA 8:0 0.058g
- SFA 10:0 0.047g
- SFA 12:0 0.347g
- SFA 14:0 0.15g
- SFA 15:0 0.005g
- SFA 16:0 1.81g
- SFA 17:0 0.015g
- SFA 18:0 0.657g
- SFA 20:0 0.049g
- SFA 22:0 0.047g
- SFA 24:0 0.02g
Lemak tak jenuh tunggal, total 3.47g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.014g
- MUFA 16:1 c 0.014g
- MUFA 17:1 0.008g
- MUFA 18:1 3.4g
- MUFA 18:1 c 3.39g
- MUFA 20:1 0.042g
- MUFA 22:1 0.003g
- MUFA 22:1 c 0.003g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 8.47g
- PUFA 18:27.47g
- PUFA 18:2 n-6 c,c 7.44g
- PUFA 18:2 CLAs 0.009g
- PUFA 18:30.987g
- PUFA 18:3 n-3 c,c,c (ALA)0.956g
- PUFA 18:3 n-6 c,c,c 0.031g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.006g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.006g
- PUFA 20:5 n-3 (EPA) 0.001g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.957g
Omega 6s 7.52g
Lemak trans, total 0.03g
Lemak trans-monoenoic, total 0.011g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.02g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 7IU
Vitamin B-1 (Thiamin) 0.284mg
Vitamin B-2 (Riboflavin) 0.146mg
Vitamin B-3 (Niacin) 4.02mg
Vitamin B-5 (Pantothenic acid) 0.577mg
Vitamin B-6 (Piridoksin) 0.244mg
Vitamin B-9 (Folat)38μg
Asam folat (B-9, sintetis)2μg
Folat makanan (B-9, alami)36μg
Folat DFE (Ekuivalensi)40μg
Vitamin B-12 (Kobalamin)0μg
Kolina 27.2mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 180μg
Vitamin E (alpha-tocopherol)1.55mg
Vitamin K (phylloquinone)14.2μg
Mineral
Kalsium, Ca 92mg
Zat Tembaga, Cu 0.274mg
Zat Zat Besi, Fe 2.64mg
Magnesium, Mg 72mg
Mangan, Mn 1.55mg
Fosfor, P 302mg
Potasium, K 283mg
Selenium, Se 9.9μg
Sodium, Na 699mg
Zinc, Zn 1.64mg
Asam Amino Esensial
Histidin 0.19g
Isoleucine 0.306g
Leusin 0.586g
Lisin 0.19g
Metionin 0.145g
Fenilalanina 0.396g
Treonin 0.265g
Triptofan 0.105g
Valin 0.386g
Asam Amino Non-esensial
Alanin 0.351g
Arginin 0.411g
Asam aspartat 0.486mg
Sistin 0.185g
Asam glutamat 2.55mg
Glisina 0.361mg
Prolin 0.832mg
Serine 0.391mg
Tirosin 0.175g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)