SUMBER NUTRISI
Triticum aestivum L.   / POACEAE
Nama umum: gandum, lua mã¬, gandum, xiao mai, komugi, bread wheat, common wheat, soft wheat
Roti gandum
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 35.25g
Energi274kcal
Protein 10.67g
Serat 4g
Karbohidrat 47.54g
Gula 5.73g
- Sukrosa 0g
- Fruktosa 2.33g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 1.74g
- Glukosa 1.66g
Pati 36.34g
Lipid (lemak) 4.53g
Lemak jenuh, total 0.70g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.001g
- SFA 12:0 0.008g
- SFA 14:0 0.007g
- SFA 15:0 0.003g
- SFA 16:0 0.44g
- SFA 17:0 0.006g
- SFA 18:0 0.213g
- SFA 20:0 0.007g
- SFA 22:0 0.007g
- SFA 24:0 0.004g
Lemak tak jenuh tunggal, total 0.61g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.019g
- MUFA 16:1 c 0.019g
- MUFA 17:1 0.002g
- MUFA 18:1 0.577g
- MUFA 18:1 c 0.55g
- MUFA 20:1 0.014g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 1.62g
- PUFA 18:21.45g
- PUFA 18:2 n-6 c,c 1.44g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.161g
- PUFA 18:3 n-3 c,c,c (ALA)0.155g
- PUFA 18:3 n-6 c,c,c 0.005g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.001g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0.004g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.159g
Omega 6s 1.454g
Lemak trans, total 0.03g
Lemak trans-monoenoic, total 0.027g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.01g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2IU
Vitamin B-1 (Thiamin) 0.411mg
Vitamin B-2 (Riboflavin) 0.252mg
Vitamin B-3 (Niacin) 5.59mg
Vitamin B-5 (Pantothenic acid) 0.82mg
Vitamin B-6 (Piridoksin) 0.111mg
Vitamin B-9 (Folat)85μg
Asam folat (B-9, sintetis)20μg
Folat makanan (B-9, alami)65μg
Folat DFE (Ekuivalensi)99μg
Vitamin B-12 (Kobalamin)0μg
Kolina 18.7mg
Vitamin C (Asam askorbat) 0.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 44μg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)4.9μg
Mineral
Kalsium, Ca 125mg
Zat Tembaga, Cu 0.148mg
Zat Zat Besi, Fe 3.6mg
Magnesium, Mg 41mg
Mangan, Mn 1.03mg
Fosfor, P 129mg
Potasium, K 141mg
Selenium, Se 28.8μg
Sodium, Na 473mg
Zinc, Zn 1.04mg
Betaine 85.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)