| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 9.89 | g |
| Energi | 216 | kcal |
| Protein | 15.55 | g |
| Serat | 42.8 | g |
| Karbohidrat | 64.51 | g |
| Gula | 0.41 | g |
| Lipid (lemak) | 4.25 | g |
| Lemak jenuh, total | 0.63 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.002 | g |
| - SFA 14:0 | 0.007 | g |
| - SFA 16:0 | 0.556 | g |
| - SFA 18:0 | 0.037 | g |
| Lemak tak jenuh tunggal, total | 0.64 | g |
| - MUFA 16:1 | 0.017 | g |
| - MUFA 18:1 | 0.619 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 2.21 | g |
| - PUFA 18:2 | 2.04 | g |
| - PUFA 18:3 | 0.167 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0.005 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.167 | g |
| Omega 6s | 2.039 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 6 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 9 | IU |
| Vitamin B-1 (Thiamin) | 0.523 | mg |
| Vitamin B-2 (Riboflavin) | 0.577 | mg |
| Vitamin B-3 (Niacin) | 13.58 | mg |
| Vitamin B-5 (Pantothenic acid) | 2.18 | mg |
| Vitamin B-6 (Piridoksin) | 1.3 | mg |
| Vitamin B-9 (Folat) | 79 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 79 | μg |
| Folat DFE (Ekuivalensi) | 79 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 74.4 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 240 | μg |
| Vitamin E (alpha-tocopherol) | 1.49 | mg |
| Vitamin K (phylloquinone) | 1.9 | μg |
| Mineral | | |
| Kalsium, Ca | 73 | mg |
| Zat Tembaga, Cu | 0.998 | mg |
| Zat Zat Besi, Fe | 10.57 | mg |
| Magnesium, Mg | 611 | mg |
| Mangan, Mn | 11.5 | mg |
| Fosfor, P | 1013 | mg |
| Potasium, K | 1182 | mg |
| Selenium, Se | 77.6 | μg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 7.27 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.43 | g |
| Isoleucine | 0.486 | g |
| Leusin | 0.928 | g |
| Lisin | 0.6 | g |
| Metionin | 0.234 | g |
| Fenilalanina | 0.595 | g |
| Treonin | 0.5 | g |
| Triptofan | 0.282 | g |
| Valin | 0.726 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.765 | g |
| Arginin | 1087 | g |
| Asam aspartat | 1.13 | mg |
| Sistin | 0.371 | g |
| Asam glutamat | 2874 | mg |
| Glisina | 0.898 | mg |
| Prolin | 0.882 | mg |
| Serine | 0.684 | mg |
| Tirosin | 0.436 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
