Nama umum: gandum, lua mã¬, gandum, xiao mai, komugi, bread wheat, common wheat, soft wheat
Gandum dikecambahkan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 47.75 | g |
| Energi | 198 | kcal |
| Protein | 7.49 | g |
| Serat | 1.1 | g |
| Karbohidrat | 42.53 | g |
| Lipid (lemak) | 1.27 | g |
| Lemak jenuh, total | 0.21 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.194 | g |
| - SFA 18:0 | 0.012 | g |
| Lemak tak jenuh tunggal, total | 0.15 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.151 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.56 | g |
| - PUFA 18:2 | 0.531 | g |
| - PUFA 18:3 | 0.026 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.026 | g |
| Omega 6s | 0.531 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.225 | mg |
| Vitamin B-2 (Riboflavin) | 0.155 | mg |
| Vitamin B-3 (Niacin) | 3.09 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.947 | mg |
| Vitamin B-6 (Piridoksin) | 0.265 | mg |
| Vitamin B-9 (Folat) | 38 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 38 | μg |
| Folat DFE (Ekuivalensi) | 38 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 2.6 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 28 | mg |
| Zat Tembaga, Cu | 0.261 | mg |
| Zat Zat Besi, Fe | 2.14 | mg |
| Magnesium, Mg | 82 | mg |
| Mangan, Mn | 1.86 | mg |
| Fosfor, P | 200 | mg |
| Potasium, K | 169 | mg |
| Selenium, Se | 42.5 | μg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 1.65 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.196 | g |
| Isoleucine | 0.287 | g |
| Leusin | 0.507 | g |
| Lisin | 0.245 | g |
| Metionin | 0.116 | g |
| Fenilalanina | 0.35 | g |
| Treonin | 0.254 | g |
| Triptofan | 0.115 | g |
| Valin | 0.361 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.295 | g |
| Arginin | 0.425 | g |
| Asam aspartat | 0.453 | mg |
| Sistin | 0.134 | g |
| Asam glutamat | 1871 | mg |
| Glisina | 0.306 | mg |
| Prolin | 0.674 | mg |
| Serine | 0.341 | mg |
| Tirosin | 0.275 | g |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
