SUMBER NUTRISI
Nama umum: kacang biduk, komak, dolichos, lablab, hyacinth bean, kara-kara, kekara, bátau, itab, pardá, pe-gyi, thua paep, dâu van, bai bian dou
Kacang biduk, biji tua direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.9g
Energi50kcal
Protein 2.95g
Karbohidrat 9.2g
Lipid (lemak) 0.27g
Lemak jenuh, total 0.12g
- SFA 12:0 0.002g
- SFA 14:0 0.004g
- SFA 16:0 0.076g
- SFA 18:0 0.012g
Lemak tak jenuh tunggal, total 0.13g
- MUFA 16:1 0.001g
- MUFA 18:1 0.128g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20.002g
- PUFA 18:30.009g
Omega 3s 0.009g
Omega 6s 0.002g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 142IU
Vitamin B-1 (Thiamin) 0.056mg
Vitamin B-2 (Riboflavin) 0.088mg
Vitamin B-3 (Niacin) 0.48mg
Vitamin B-5 (Pantothenic acid) 0.053mg
Vitamin B-6 (Piridoksin) 0.023mg
Vitamin B-9 (Folat)47μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)47μg
Folat DFE (Ekuivalensi)47μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 5.1mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 41mg
Zat Tembaga, Cu 0.048mg
Zat Zat Besi, Fe 0.76mg
Magnesium, Mg 42mg
Mangan, Mn 0.21mg
Fosfor, P 49mg
Potasium, K 262mg
Selenium, Se 1.6μg
Sodium, Na 238mg
Zinc, Zn 0.38mg
Asam Amino Esensial
Histidin 0.124g
Isoleucine 0.201g
Leusin 0.307g
Lisin 0.203g
Metionin 0.026g
Fenilalanina 0.065g
Treonin 0.124g
Valin 0.218g
Asam Amino Non-esensial
Alanin 0.153g
Arginin 0.201g
Asam aspartat 0.059mg
Sistin 0.02g
Asam glutamat 0.36mg
Glisina 0.242mg
Serine 0.15mg
Tirosin 0.053g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)