SUMBER NUTRISI
Nama umum: kacang biduk, komak, dolichos, lablab, hyacinth bean, kara-kara, kekara, bátau, itab, pardá, pe-gyi, thua paep, dâu van, bai bian dou
Kacang biduk, biji tua direbus, tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 69.13g
Energi117kcal
Protein 8.14g
Karbohidrat 20.69g
Lipid (lemak) 0.58g
Lemak jenuh, total 0.10g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 18:1 0.026g
Lemak tak jenuh ganda, total 0.25g
- PUFA 18:20.245g
Omega 6s 0.245g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.27mg
Vitamin B-2 (Riboflavin) 0.037mg
Vitamin B-3 (Niacin) 0.411mg
Vitamin B-5 (Pantothenic acid) 0.316mg
Vitamin B-6 (Piridoksin) 0.037mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 40mg
Zat Tembaga, Cu 0.341mg
Zat Zat Besi, Fe 4.58mg
Magnesium, Mg 82mg
Mangan, Mn 0.482mg
Fosfor, P 120mg
Potasium, K 337mg
Selenium, Se 2.8μg
Sodium, Na 7mg
Zinc, Zn 2.85mg
Asam Amino Esensial
Histidin 0.233g
Isoleucine 0.39g
Leusin 0.691g
Lisin 0.556g
Metionin 0.065g
Fenilalanina 0.41g
Treonin 0.315g
Triptofan 0.068g
Valin 0.422g
Asam Amino Non-esensial
Alanin 0.364g
Arginin 0.598g
Asam aspartat 0.962mg
Sistin 0.095g
Asam glutamat 1323mg
Glisina 0.351mg
Prolin 0.396mg
Serine 0.448mg
Tirosin 0.291g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)