SUMBER NUTRISI
Nama umum: kacang hijau, mung bean, green gram, golden gram, kacang hijau, mongo, balatong, pè-di-sien, sândaèk bay, thwàx khiêw, thwàx ngok, thwàx sadêk, thua khieo, thua thong, dâu xanh, dâu chè
Kacang hijau, biji tua dikecambahkan, kalengan, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 96.1g
Energi12kcal
Protein 1.4g
Serat 0.8g
Karbohidrat 2.14g
Gula 0.7g
Lipid (lemak) 0.06g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.011g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.008g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.015g
- PUFA 18:30.006g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.006g
Omega 6s 0.015g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2μg
Alpha-karoten (provitamin A)2μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 8IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 0.22mg
Vitamin B-5 (Pantothenic acid) 0.143mg
Vitamin B-6 (Piridoksin) 0.032mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.8mg
Vitamin C (Asam askorbat) 0.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)13.4μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.157mg
Zat Zat Besi, Fe 0.43mg
Magnesium, Mg 9mg
Mangan, Mn 0.073mg
Fosfor, P 32mg
Potasium, K 27mg
Selenium, Se 0.6μg
Sodium, Na 42mg
Zinc, Zn 0.28mg
Asam Amino Esensial
Histidin 0.036g
Isoleucine 0.067g
Leusin 0.089g
Lisin 0.085g
Metionin 0.017g
Fenilalanina 0.06g
Treonin 0.04g
Triptofan 0.019g
Valin 0.067g
Asam Amino Non-esensial
Alanin 0.05g
Arginin 0.101g
Asam aspartat 0.245mg
Sistin 0.009g
Asam glutamat 0.082mg
Glisina 0.032mg
Serine 0.017mg
Tirosin 0.026g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)