Nama umum: kacang hijau, mung bean, green gram, golden gram, kacang hijau, mongo, balatong, pè-di-sien, sândaèk bay, thwàx khiêw, thwàx ngok, thwàx sadêk, thua khieo, thua thong, dâu xanh, dâu chè
Kacang hijau, biji tua dikecambahkan, kalengan, ditiriskan
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 96.1 | g |
Energi | 12 | kcal |
Protein | 1.4 | g |
Serat | 0.8 | g |
Karbohidrat | 2.14 | g |
Gula | 0.7 | g |
Lipid (lemak) | 0.06 | g |
Lemak jenuh, total | 0.02 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 14:0 | 0 | g |
- SFA 16:0 | 0.011 | g |
- SFA 18:0 | 0.003 | g |
Lemak tak jenuh tunggal, total | 0.01 | g |
- MUFA 16:1 | 0 | g |
- MUFA 18:1 | 0.008 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
Lemak tak jenuh ganda, total | 0.02 | g |
- PUFA 18:2 | 0.015 | g |
- PUFA 18:3 | 0.006 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.006 | g |
Omega 6s | 0.015 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 2 | μg |
Alpha-karoten (provitamin A) | 2 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 8 | IU |
Vitamin B-1 (Thiamin) | 0.03 | mg |
Vitamin B-2 (Riboflavin) | 0.07 | mg |
Vitamin B-3 (Niacin) | 0.22 | mg |
Vitamin B-5 (Pantothenic acid) | 0.143 | mg |
Vitamin B-6 (Piridoksin) | 0.032 | mg |
Vitamin B-9 (Folat) | 10 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 10 | μg |
Folat DFE (Ekuivalensi) | 10 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 7.8 | mg |
Vitamin C (Asam askorbat) | 0.3 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin E (alpha-tocopherol) | 0.04 | mg |
Vitamin K (phylloquinone) | 13.4 | μg |
Mineral | | |
Kalsium, Ca | 14 | mg |
Zat Tembaga, Cu | 0.157 | mg |
Zat Zat Besi, Fe | 0.43 | mg |
Magnesium, Mg | 9 | mg |
Mangan, Mn | 0.073 | mg |
Fosfor, P | 32 | mg |
Potasium, K | 27 | mg |
Selenium, Se | 0.6 | μg |
Sodium, Na | 42 | mg |
Zinc, Zn | 0.28 | mg |
Asam Amino Esensial | | |
Histidin | 0.036 | g |
Isoleucine | 0.067 | g |
Leusin | 0.089 | g |
Lisin | 0.085 | g |
Metionin | 0.017 | g |
Fenilalanina | 0.06 | g |
Treonin | 0.04 | g |
Triptofan | 0.019 | g |
Valin | 0.067 | g |
Asam Amino Non-esensial | | |
Alanin | 0.05 | g |
Arginin | 0.101 | g |
Asam aspartat | 0.245 | mg |
Sistin | 0.009 | g |
Asam glutamat | 0.082 | mg |
Glisina | 0.032 | mg |
Serine | 0.017 | mg |
Tirosin | 0.026 | g |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)