Nama umum: kacang hijau, mung bean, green gram, golden gram, kacang hijau, mongo, balatong, pè-di-sien, sândaèk bay, thwàx khiêw, thwàx ngok, thwàx sadêk, thua khieo, thua thong, dâu xanh, dâu chè
Taoge, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 90.4 | g |
Energi | 34 | kcal |
Protein | 3.7 | g |
Serat | 1.1 | g |
Karbohidrat | 4.3 | g |
Abu | 0.4 | g |
Lipid (lemak) | 1.2 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 41 | μg |
Karoten, total | 20 | μg |
Vitamin B-1 (Thiamin) | 0.09 | mg |
Vitamin B-2 (Riboflavin) | 0 | mg |
Vitamin B-3 (Niacin) | 1.1 | mg |
Vitamin C (Asam askorbat) | 5 | mg |
Mineral | | |
Kalsium, Ca | 166 | mg |
Zat Tembaga, Cu | 0.16 | mg |
Zat Zat Besi, Fe | 0.8 | mg |
Fosfor, P | 74 | mg |
Potasium, K | 93.3 | mg |
Sodium, Na | 19 | mg |
Zinc, Zn | 0.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018