SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Cabai rawit kering dijemur
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 7.15g
Energi324kcal
Protein 10.58g
Serat 28.7g
Karbohidrat 69.86g
Gula 41.06g
Lipid (lemak) 5.81g
Lemak jenuh, total 0.81g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.016g
- SFA 16:0 0.69g
- SFA 18:0 0.107g
Lemak tak jenuh tunggal, total 0.47g
- MUFA 16:1 0.019g
- MUFA 18:1 0.449g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 3.08g
- PUFA 18:23.06g
- PUFA 18:30.023g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.023g
Omega 6s 3.056g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1324μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)14844μg
Alpha-karoten (provitamin A)994μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 26488IU
Vitamin B-1 (Thiamin) 0.081mg
Vitamin B-2 (Riboflavin) 1.21mg
Vitamin B-3 (Niacin) 8.67mg
Vitamin B-5 (Pantothenic acid) 0.956mg
Vitamin B-6 (Piridoksin) 0.81mg
Vitamin B-9 (Folat)51μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)51μg
Folat DFE (Ekuivalensi)51μg
Vitamin B-12 (Kobalamin)0μg
Kolina 84.3mg
Vitamin C (Asam askorbat) 31.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 5494μg
Vitamin E (alpha-tocopherol)3.14mg
Vitamin K (phylloquinone)108.2μg
Mineral
Kalsium, Ca 45mg
Zat Tembaga, Cu 0.228mg
Zat Zat Besi, Fe 6.04mg
Magnesium, Mg 88mg
Mangan, Mn 0.821mg
Fosfor, P 159mg
Potasium, K 1870mg
Selenium, Se 3.5μg
Sodium, Na 91mg
Zinc, Zn 1.02mg
Asam Amino Esensial
Histidin 0.215g
Isoleucine 0.342g
Leusin 0.554g
Lisin 0.471g
Metionin 0.127g
Fenilalanina 0.327g
Treonin 0.389g
Triptofan 0.135g
Valin 0.447g
Asam Amino Non-esensial
Alanin 0.433g
Arginin 0.508g
Asam aspartat 1512mg
Sistin 0.203g
Asam glutamat 1397mg
Glisina 0.391mg
Prolin 0.46mg
Serine 0.425mg
Tirosin 0.22g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)