SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Cabai rawit, acar, kalengan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.2g
Energi22kcal
Protein 0.8g
Serat 2.6g
Karbohidrat 4.56g
Gula 1.6g
- Sukrosa 0g
- Fruktosa 0.93g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.67g
Lipid (lemak) 0.4g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 15:0 0.002g
- SFA 16:0 0.037g
- SFA 17:0 0.001g
- SFA 18:0 0.012g
- SFA 20:0 0.002g
- SFA 22:0 0.002g
- SFA 24:0 0.002g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.001g
- MUFA 16:1 c 0.001g
- MUFA 17:1 0g
- MUFA 18:1 0.022g
- MUFA 18:1 c 0.021g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.14g
- PUFA 18:20.113g
- PUFA 18:2 n-6 c,c 0.113g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.03g
- PUFA 18:3 n-3 c,c,c (ALA)0.03g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.03g
Omega 6s 0.113g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0.001g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 43μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)440μg
Alpha-karoten (provitamin A)163μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 870IU
Vitamin B-1 (Thiamin) 0.037mg
Vitamin B-2 (Riboflavin) 0.023mg
Vitamin B-3 (Niacin) 0.343mg
Vitamin B-5 (Pantothenic acid) 0.2mg
Vitamin B-6 (Piridoksin) 0.105mg
Vitamin B-9 (Folat)13μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)13μg
Folat DFE (Ekuivalensi)13μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.9mg
Vitamin C (Asam askorbat) 12.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 585μg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)21.9μg
Mineral
Kalsium, Ca 61mg
Zat Tembaga, Cu 0.045mg
Zat Zat Besi, Fe 0.32mg
Magnesium, Mg 6mg
Mangan, Mn 0.052mg
Fosfor, P 13mg
Potasium, K 113mg
Selenium, Se 0.4μg
Sodium, Na 1430mg
Zinc, Zn 0.09mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)