SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Saus cabai rawit tua, merah, kalengan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.1g
Energi21kcal
Protein 0.9g
Serat 0.7g
Karbohidrat 3.9g
Gula 2.55g
Lipid (lemak) 0.6g
Lemak jenuh, total 0.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.065g
- SFA 18:0 0.013g
Lemak tak jenuh tunggal, total 0.41g
- MUFA 16:1 0.005g
- MUFA 18:1 0.403g
- MUFA 20:1 0.002g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.069g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.069g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 23μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)257μg
Alpha-karoten (provitamin A)17μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 458IU
Vitamin B-1 (Thiamin) 0.01mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 0.6mg
Vitamin B-6 (Piridoksin) 0.14mg
Vitamin B-9 (Folat)11μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)11μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.1mg
Vitamin C (Asam askorbat) 30mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 341μg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)6.7μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.087mg
Zat Zat Besi, Fe 0.5mg
Magnesium, Mg 12mg
Fosfor, P 16mg
Potasium, K 564mg
Selenium, Se 0.2μg
Sodium, Na 25mg
Zinc, Zn 0.15mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)