SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Cabai rawit hijau, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.74g
Energi40kcal
Protein 2g
Serat 1.5g
Karbohidrat 9.46g
Gula 5.1g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.015g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.011g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.104g
- PUFA 18:30.005g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.005g
Omega 6s 0.104g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 59μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)671μg
Alpha-karoten (provitamin A)23μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1179IU
Vitamin B-1 (Thiamin) 0.09mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 0.95mg
Vitamin B-5 (Pantothenic acid) 0.061mg
Vitamin B-6 (Piridoksin) 0.278mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11.1mg
Vitamin C (Asam askorbat) 242.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 725μg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)14.3μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.174mg
Zat Zat Besi, Fe 1.2mg
Magnesium, Mg 25mg
Mangan, Mn 0.237mg
Fosfor, P 46mg
Potasium, K 340mg
Selenium, Se 0.5μg
Sodium, Na 7mg
Zinc, Zn 0.3mg
Asam Amino Esensial
Histidin 0.041g
Isoleucine 0.065g
Leusin 0.105g
Lisin 0.089g
Metionin 0.024g
Fenilalanina 0.062g
Treonin 0.074g
Triptofan 0.026g
Valin 0.084g
Asam Amino Non-esensial
Alanin 0.082g
Arginin 0.096g
Asam aspartat 0.286mg
Sistin 0.038g
Asam glutamat 0.264mg
Glisina 0.074mg
Prolin 0.087mg
Serine 0.08mg
Tirosin 0.042g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)