Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 10.75 | g |
Energi | 282 | kcal |
Protein | 13.46 | g |
Serat | 34.8 | g |
Karbohidrat | 49.7 | g |
Gula | 7.19 | g |
- Sukrosa | 0.76 | g |
- Fruktosa | 4.29 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 2.14 | g |
Lipid (lemak) | 14.28 | g |
Lemak jenuh, total | 2.46 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0.013 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0.013 | g |
- SFA 12:0 | 0.081 | g |
- SFA 13:0 | 0.027 | g |
- SFA 14:0 | 0.189 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 1.62 | g |
- SFA 17:0 | 0.014 | g |
- SFA 18:0 | 0.396 | g |
- SFA 20:0 | 0.055 | g |
- SFA 22:0 | 0.055 | g |
- SFA 24:0 | 0 | g |
Lemak tak jenuh tunggal, total | 3.21 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.082 | g |
- MUFA 17:1 | 0 | g |
- MUFA 18:1 | 3.12 | g |
- MUFA 18:1 c | 3.12 | g |
- MUFA 20:1 | 0.014 | g |
- MUFA 22:1 | 0 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 8.01 | g |
- PUFA 18:2 | 7.47 | g |
- PUFA 18:3 | 0.533 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.519 | g |
- PUFA 18:3 n-6 c,c,c | 0.014 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.519 | g |
Omega 6s | 7.487 | g |
Lemak trans, total | 0.00 | g |
Lemak trans-monoenoic, total | 0 | g |
TFA 18:1 t | 0 | g |
Kolesterol | 0 | mg |
Fitosterol | 83 | mg |
Vitamin | | |
Vitamin A, RAE | 1483 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 15000 | μg |
Alpha-karoten (provitamin A) | 2090 | μg |
Likopin (prekursor vitamin A) | 21 | μg |
Vitamin A (International Unit) | 29650 | IU |
Vitamin B-1 (Thiamin) | 0.25 | mg |
Vitamin B-2 (Riboflavin) | 0.94 | mg |
Vitamin B-3 (Niacin) | 11.6 | mg |
Vitamin B-5 (Pantothenic acid) | 0.888 | mg |
Vitamin B-6 (Piridoksin) | 2.09 | mg |
Vitamin B-9 (Folat) | 28 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 28 | μg |
Folat DFE (Ekuivalensi) | 28 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 66.5 | mg |
Vitamin C (Asam askorbat) | 0.7 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 310 | μg |
Vitamin E (alpha-tocopherol) | 38.14 | mg |
Vitamin K (phylloquinone) | 105.7 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 330 | mg |
Zat Tembaga, Cu | 1 | mg |
Zat Zat Besi, Fe | 17.3 | mg |
Magnesium, Mg | 149 | mg |
Mangan, Mn | 1.7 | mg |
Fosfor, P | 300 | mg |
Potasium, K | 1950 | mg |
Selenium, Se | 20.4 | μg |
Sodium, Na | 2867 | mg |
Zinc, Zn | 4.3 | mg |
Asam Amino Esensial | | |
Histidin | 0.18 | g |
Isoleucine | 0.39 | g |
Leusin | 0.63 | g |
Lisin | 0.36 | g |
Metionin | 0.13 | g |
Fenilalanina | 0.37 | g |
Treonin | 0.27 | g |
Triptofan | 0.07 | g |
Valin | 0.54 | g |
Asam Amino Non-esensial | | |
Alanin | 0.45 | g |
Arginin | 0.49 | g |
Asam aspartat | 1.69 | mg |
Sistin | 0.18 | g |
Asam glutamat | 1.59 | mg |
Glisina | 0.6 | mg |
Hidroksiprolin | 0 | mg |
Prolin | 1.25 | mg |
Serine | 0.23 | mg |
Tirosin | 0.19 | g |
Betaine | 2.7 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |