SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Cabai rawit bubuk
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 10.75g
Energi282kcal
Protein 13.46g
Serat 34.8g
Karbohidrat 49.7g
Gula 7.19g
- Sukrosa 0.76g
- Fruktosa 4.29g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.14g
Lipid (lemak) 14.28g
Lemak jenuh, total 2.46g
- SFA 4:0 0g
- SFA 6:0 0.013g
- SFA 8:0 0g
- SFA 10:0 0.013g
- SFA 12:0 0.081g
- SFA 13:0 0.027g
- SFA 14:0 0.189g
- SFA 15:0 0g
- SFA 16:0 1.62g
- SFA 17:0 0.014g
- SFA 18:0 0.396g
- SFA 20:0 0.055g
- SFA 22:0 0.055g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 3.21g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.082g
- MUFA 17:1 0g
- MUFA 18:1 3.12g
- MUFA 18:1 c 3.12g
- MUFA 20:1 0.014g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 8.01g
- PUFA 18:27.47g
- PUFA 18:30.533g
- PUFA 18:3 n-3 c,c,c (ALA)0.519g
- PUFA 18:3 n-6 c,c,c 0.014g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.519g
Omega 6s 7.487g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
Kolesterol 0mg
Fitosterol 83mg
Vitamin
Vitamin A, RAE 1483μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)15000μg
Alpha-karoten (provitamin A)2090μg
Likopin (prekursor vitamin A)21μg
Vitamin A (International Unit) 29650IU
Vitamin B-1 (Thiamin) 0.25mg
Vitamin B-2 (Riboflavin) 0.94mg
Vitamin B-3 (Niacin) 11.6mg
Vitamin B-5 (Pantothenic acid) 0.888mg
Vitamin B-6 (Piridoksin) 2.09mg
Vitamin B-9 (Folat)28μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)28μg
Folat DFE (Ekuivalensi)28μg
Vitamin B-12 (Kobalamin)0μg
Kolina 66.5mg
Vitamin C (Asam askorbat) 0.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 310μg
Vitamin E (alpha-tocopherol)38.14mg
Vitamin K (phylloquinone)105.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 330mg
Zat Tembaga, Cu 1mg
Zat Zat Besi, Fe 17.3mg
Magnesium, Mg 149mg
Mangan, Mn 1.7mg
Fosfor, P 300mg
Potasium, K 1950mg
Selenium, Se 20.4μg
Sodium, Na 2867mg
Zinc, Zn 4.3mg
Asam Amino Esensial
Histidin 0.18g
Isoleucine 0.39g
Leusin 0.63g
Lisin 0.36g
Metionin 0.13g
Fenilalanina 0.37g
Treonin 0.27g
Triptofan 0.07g
Valin 0.54g
Asam Amino Non-esensial
Alanin 0.45g
Arginin 0.49g
Asam aspartat 1.69mg
Sistin 0.18g
Asam glutamat 1.59mg
Glisina 0.6mg
Hidroksiprolin 0mg
Prolin 1.25mg
Serine 0.23mg
Tirosin 0.19g
Betaine 2.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)