SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Cabai rawit merah, kalengan, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.5g
Energi21kcal
Protein 0.9g
Serat 1.3g
Karbohidrat 5.1g
Gula 3.32g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.008g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.052g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.052g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 595μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6664μg
Alpha-karoten (provitamin A)446μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 11892IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.05mg
Vitamin B-3 (Niacin) 0.8mg
Vitamin B-5 (Pantothenic acid) 0.034mg
Vitamin B-6 (Piridoksin) 0.153mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.8mg
Vitamin C (Asam askorbat) 68mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 444μg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)8.7μg
Mineral
Kalsium, Ca 7mg
Zat Tembaga, Cu 0.101mg
Zat Zat Besi, Fe 0.5mg
Magnesium, Mg 14mg
Mangan, Mn 0.138mg
Fosfor, P 17mg
Potasium, K 187mg
Selenium, Se 0.3μg
Sodium, Na 1173mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.018g
Isoleucine 0.029g
Leusin 0.047g
Lisin 0.04g
Metionin 0.011g
Fenilalanina 0.028g
Treonin 0.033g
Triptofan 0.012g
Valin 0.038g
Asam Amino Non-esensial
Alanin 0.037g
Arginin 0.043g
Asam aspartat 0.129mg
Sistin 0.017g
Asam glutamat 0.119mg
Glisina 0.033mg
Prolin 0.039mg
Serine 0.036mg
Tirosin 0.019g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)