SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Saus cabai rawit muda, hijau, kalengan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.9g
Energi20kcal
Protein 0.7g
Serat 1.9g
Karbohidrat 5g
Gula 2.55g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.011g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.07g
- MUFA 16:1 0.001g
- MUFA 18:1 0.067g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20.012g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.012g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 29μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)333μg
Alpha-karoten (provitamin A)11μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 584IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.7mg
Vitamin B-6 (Piridoksin) 0.14mg
Vitamin B-9 (Folat)12μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)12μg
Folat DFE (Ekuivalensi)12μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.8mg
Vitamin C (Asam askorbat) 68mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 358μg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)7.1μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.087mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 12mg
Fosfor, P 14mg
Potasium, K 564mg
Selenium, Se 0.2μg
Sodium, Na 25mg
Zinc, Zn 0.15mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)