SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Cabai besar kuning (banana pepper) tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.81g
Energi27kcal
Protein 1.66g
Serat 3.4g
Karbohidrat 5.35g
Gula 1.95g
Lipid (lemak) 0.45g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.036g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.002g
- MUFA 18:1 0.025g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.24g
- PUFA 18:20.24g
- PUFA 18:30.003g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.24g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 3mg
Stigmasterol 0mg
Campesterol 1mg
Beta-sitosterol 2mg
Vitamin
Vitamin A, RAE 17μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)184μg
Alpha-karoten (provitamin A)39μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 340IU
Vitamin B-1 (Thiamin) 0.081mg
Vitamin B-2 (Riboflavin) 0.054mg
Vitamin B-3 (Niacin) 1.24mg
Vitamin B-5 (Pantothenic acid) 0.265mg
Vitamin B-6 (Piridoksin) 0.357mg
Vitamin B-9 (Folat)29μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)29μg
Folat DFE (Ekuivalensi)29μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.4mg
Vitamin C (Asam askorbat) 82.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)9.5μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.094mg
Zat Zat Besi, Fe 0.46mg
Magnesium, Mg 17mg
Mangan, Mn 0.1mg
Fosfor, P 32mg
Potasium, K 256mg
Selenium, Se 0.3μg
Sodium, Na 13mg
Zinc, Zn 0.25mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)