SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Cabai rawit merah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8.05g
Energi318kcal
Protein 12.01g
Serat 27.2g
Karbohidrat 56.63g
Gula 10.34g
Lipid (lemak) 17.27g
Lemak jenuh, total 3.26g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.03g
- SFA 12:0 0.03g
- SFA 14:0 0.09g
- SFA 16:0 2.36g
- SFA 18:0 0.49g
Lemak tak jenuh tunggal, total 2.75g
- MUFA 16:1 0.24g
- MUFA 18:1 2.51g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 8.37g
- PUFA 18:27.71g
- PUFA 18:30.66g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.66g
Omega 6s 7.71g
Kolesterol 0mg
Fitosterol 83mg
Vitamin
Vitamin A, RAE 2081μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)21840μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 41610IU
Vitamin B-1 (Thiamin) 0.328mg
Vitamin B-2 (Riboflavin) 0.919mg
Vitamin B-3 (Niacin) 8.7mg
Vitamin B-6 (Piridoksin) 2.45mg
Vitamin B-9 (Folat)106μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)106μg
Folat DFE (Ekuivalensi)106μg
Vitamin B-12 (Kobalamin)0μg
Kolina 51.5mg
Vitamin C (Asam askorbat) 76.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 13157μg
Vitamin E (alpha-tocopherol)29.83mg
Vitamin K (phylloquinone)80.3μg
Mineral
Kalsium, Ca 148mg
Zat Tembaga, Cu 0.373mg
Zat Zat Besi, Fe 7.8mg
Magnesium, Mg 152mg
Mangan, Mn 2mg
Fosfor, P 293mg
Potasium, K 2014mg
Selenium, Se 8.8μg
Sodium, Na 30mg
Zinc, Zn 2.48mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)