Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Cabai rawit merah
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 8.05 | g |
Energi | 318 | kcal |
Protein | 12.01 | g |
Serat | 27.2 | g |
Karbohidrat | 56.63 | g |
Gula | 10.34 | g |
Lipid (lemak) | 17.27 | g |
Lemak jenuh, total | 3.26 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0.03 | g |
- SFA 12:0 | 0.03 | g |
- SFA 14:0 | 0.09 | g |
- SFA 16:0 | 2.36 | g |
- SFA 18:0 | 0.49 | g |
Lemak tak jenuh tunggal, total | 2.75 | g |
- MUFA 16:1 | 0.24 | g |
- MUFA 18:1 | 2.51 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
Lemak tak jenuh ganda, total | 8.37 | g |
- PUFA 18:2 | 7.71 | g |
- PUFA 18:3 | 0.66 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.66 | g |
Omega 6s | 7.71 | g |
Kolesterol | 0 | mg |
Fitosterol | 83 | mg |
Vitamin | | |
Vitamin A, RAE | 2081 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 21840 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 41610 | IU |
Vitamin B-1 (Thiamin) | 0.328 | mg |
Vitamin B-2 (Riboflavin) | 0.919 | mg |
Vitamin B-3 (Niacin) | 8.7 | mg |
Vitamin B-6 (Piridoksin) | 2.45 | mg |
Vitamin B-9 (Folat) | 106 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 106 | μg |
Folat DFE (Ekuivalensi) | 106 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 51.5 | mg |
Vitamin C (Asam askorbat) | 76.4 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 13157 | μg |
Vitamin E (alpha-tocopherol) | 29.83 | mg |
Vitamin K (phylloquinone) | 80.3 | μg |
Mineral | | |
Kalsium, Ca | 148 | mg |
Zat Tembaga, Cu | 0.373 | mg |
Zat Zat Besi, Fe | 7.8 | mg |
Magnesium, Mg | 152 | mg |
Mangan, Mn | 2 | mg |
Fosfor, P | 293 | mg |
Potasium, K | 2014 | mg |
Selenium, Se | 8.8 | μg |
Sodium, Na | 30 | mg |
Zinc, Zn | 2.48 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)