SUMBER NUTRISI
Capsicum frutescens L.   / SOLANACEAE
Nama umum: cabai rawit, cabe rawit, lombok rawit, cengek, cili padi, lada merah, lada mira, siling labuyo, phrik kheenuu, la jiao, ye la zi, kidachi tougarashi, hot pepper
Cabai rawit merah, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.02g
Energi40kcal
Protein 1.87g
Serat 1.5g
Karbohidrat 8.81g
Gula 5.3g
Lipid (lemak) 0.44g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.033g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.024g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.24g
- PUFA 18:20.228g
- PUFA 18:30.011g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.011g
Omega 6s 0.228g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 48μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)534μg
Alpha-karoten (provitamin A)36μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 952IU
Vitamin B-1 (Thiamin) 0.072mg
Vitamin B-2 (Riboflavin) 0.086mg
Vitamin B-3 (Niacin) 1.24mg
Vitamin B-5 (Pantothenic acid) 0.201mg
Vitamin B-6 (Piridoksin) 0.506mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.9mg
Vitamin C (Asam askorbat) 143.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 709μg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)14μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.129mg
Zat Zat Besi, Fe 1.03mg
Magnesium, Mg 23mg
Mangan, Mn 0.187mg
Fosfor, P 43mg
Potasium, K 322mg
Selenium, Se 0.5μg
Sodium, Na 9mg
Zinc, Zn 0.26mg
Asam Amino Esensial
Histidin 0.041g
Isoleucine 0.065g
Leusin 0.105g
Lisin 0.089g
Metionin 0.024g
Fenilalanina 0.062g
Treonin 0.074g
Triptofan 0.026g
Valin 0.084g
Asam Amino Non-esensial
Alanin 0.082g
Arginin 0.096g
Asam aspartat 0.286mg
Sistin 0.038g
Asam glutamat 0.264mg
Glisina 0.074mg
Prolin 0.087mg
Serine 0.08mg
Tirosin 0.042g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)