Nama umum: kacang panjang, yardlong bean, asparagus bean, long bean, kacang panjang, thua fatt yell, zi hua di ding
Kacang panjang tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 87.85 | g |
| Energi | 47 | kcal |
| Protein | 2.8 | g |
| Karbohidrat | 8.35 | g |
| Lipid (lemak) | 0.4 | g |
| Lemak jenuh, total | 0.11 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.084 | g |
| - SFA 18:0 | 0.013 | g |
| Lemak tak jenuh tunggal, total | 0.04 | g |
| - MUFA 16:1 | 0.001 | g |
| - MUFA 18:1 | 0.021 | g |
| - MUFA 22:1 | 0.013 | g |
| Lemak tak jenuh ganda, total | 0.17 | g |
| - PUFA 18:2 | 0.096 | g |
| - PUFA 18:3 | 0.07 | g |
| Omega 3s | 0.07 | g |
| Omega 6s | 0.096 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 43 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 865 | IU |
| Vitamin B-1 (Thiamin) | 0.107 | mg |
| Vitamin B-2 (Riboflavin) | 0.11 | mg |
| Vitamin B-3 (Niacin) | 0.41 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.055 | mg |
| Vitamin B-6 (Piridoksin) | 0.024 | mg |
| Vitamin B-9 (Folat) | 62 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 62 | μg |
| Folat DFE (Ekuivalensi) | 62 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 18.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 50 | mg |
| Zat Tembaga, Cu | 0.048 | mg |
| Zat Zat Besi, Fe | 0.47 | mg |
| Magnesium, Mg | 44 | mg |
| Mangan, Mn | 0.205 | mg |
| Fosfor, P | 59 | mg |
| Potasium, K | 240 | mg |
| Selenium, Se | 1.5 | μg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.37 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.09 | g |
| Isoleucine | 0.15 | g |
| Leusin | 0.2 | g |
| Lisin | 0.184 | g |
| Metionin | 0.04 | g |
| Fenilalanina | 0.154 | g |
| Treonin | 0.104 | g |
| Triptofan | 0.032 | g |
| Valin | 0.162 | g |
| Asam Amino Non-esensial | | |
| Arginin | 0.196 | g |
| Sistin | 0.042 | g |
| Tirosin | 0.115 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
