Daun kacang panjang, kukus
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 87.2 | g |
Energi | 40 | kcal |
Protein | 3.7 | g |
Serat | 1.8 | g |
Karbohidrat | 8 | g |
Abu | 0.8 | g |
Lipid (lemak) | 0.3 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 2645 | μg |
Karoten, total | 5781 | μg |
Vitamin B-1 (Thiamin) | 0.15 | mg |
Vitamin B-2 (Riboflavin) | 0.2 | mg |
Vitamin B-3 (Niacin) | 0.9 | mg |
Vitamin C (Asam askorbat) | 11 | mg |
Mineral | | |
Kalsium, Ca | 111 | mg |
Zat Tembaga, Cu | 0.2 | mg |
Zat Zat Besi, Fe | 3.7 | mg |
Fosfor, P | 66 | mg |
Potasium, K | 419.5 | mg |
Sodium, Na | 6 | mg |
Zinc, Zn | 0.3 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018