Karedok, sayur mentah khas Jawa Barat
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 79 | g |
Energi | 92 | kcal |
Protein | 2.2 | g |
Serat | 1.4 | g |
Karbohidrat | 14.1 | g |
Abu | 1.4 | g |
Lipid (lemak) | 3.3 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Karoten, total | 1 | μg |
Vitamin B-1 (Thiamin) | 0.08 | mg |
Vitamin C (Asam askorbat) | 3 | mg |
Mineral | | |
Kalsium, Ca | 174 | mg |
Zat Zat Besi, Fe | 2.4 | mg |
Fosfor, P | 85 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018