Kacang panjang, biji, kering
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 12.2 | g |
Energi | 357 | kcal |
Protein | 17.3 | g |
Serat | 10.6 | g |
Karbohidrat | 68.6 | g |
Abu | 0.4 | g |
Lipid (lemak) | 1.5 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 2182 | μg |
Vitamin B-1 (Thiamin) | 0.57 | mg |
Vitamin B-2 (Riboflavin) | 0.98 | mg |
Vitamin B-3 (Niacin) | 7.1 | mg |
Vitamin C (Asam askorbat) | 2 | mg |
Mineral | | |
Kalsium, Ca | 163 | mg |
Zat Tembaga, Cu | 0.35 | mg |
Zat Zat Besi, Fe | 6.9 | mg |
Fosfor, P | 437 | mg |
Potasium, K | 1109.4 | mg |
Sodium, Na | 16 | mg |
Zinc, Zn | 2.8 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018