Nama umum: kacang panjang, yardlong bean, asparagus bean, long bean, kacang panjang, thua fatt yell, zi hua di ding
Kacang panjang biji tua, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 8.43 | g |
| Energi | 347 | kcal |
| Protein | 24.33 | g |
| Serat | 11 | g |
| Karbohidrat | 61.91 | g |
| Lipid (lemak) | 1.31 | g |
| Lemak jenuh, total | 0.34 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.318 | g |
| - SFA 18:0 | 0.02 | g |
| Lemak tak jenuh tunggal, total | 0.11 | g |
| - MUFA 18:1 | 0.114 | g |
| Lemak tak jenuh ganda, total | 0.57 | g |
| - PUFA 18:2 | 0.308 | g |
| - PUFA 18:3 | 0.258 | g |
| Omega 3s | 0.258 | g |
| Omega 6s | 0.308 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 52 | IU |
| Vitamin B-1 (Thiamin) | 0.887 | mg |
| Vitamin B-2 (Riboflavin) | 0.235 | mg |
| Vitamin B-3 (Niacin) | 2.16 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.56 | mg |
| Vitamin B-6 (Piridoksin) | 0.371 | mg |
| Vitamin B-9 (Folat) | 658 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 658 | μg |
| Folat DFE (Ekuivalensi) | 658 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 1.6 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 138 | mg |
| Zat Tembaga, Cu | 0.879 | mg |
| Zat Zat Besi, Fe | 8.61 | mg |
| Magnesium, Mg | 338 | mg |
| Mangan, Mn | 1.59 | mg |
| Fosfor, P | 559 | mg |
| Potasium, K | 1157 | mg |
| Selenium, Se | 8.2 | μg |
| Sodium, Na | 17 | mg |
| Zinc, Zn | 3.5 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.755 | g |
| Isoleucine | 0.989 | g |
| Leusin | 1864 | g |
| Lisin | 1646 | g |
| Metionin | 0.346 | g |
| Fenilalanina | 1421 | g |
| Treonin | 0.926 | g |
| Triptofan | 0.3 | g |
| Valin | 1.16 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1109 | g |
| Arginin | 1685 | g |
| Asam aspartat | 2938 | mg |
| Sistin | 0.269 | g |
| Asam glutamat | 4608 | mg |
| Glisina | 1004 | mg |
| Prolin | 1094 | mg |
| Serine | 1218 | mg |
| Tirosin | 0.786 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
