Nama umum: kacang panjang, yardlong bean, asparagus bean, long bean, kacang panjang, thua fatt yell, zi hua di ding
Kacang panjang direbus tanpa garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 87.47 | g |
| Energi | 47 | kcal |
| Protein | 2.53 | g |
| Karbohidrat | 9.18 | g |
| Lipid (lemak) | 0.1 | g |
| Lemak jenuh, total | 0.03 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.021 | g |
| - SFA 18:0 | 0.003 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.005 | g |
| - MUFA 22:1 | 0.003 | g |
| Lemak tak jenuh ganda, total | 0.04 | g |
| - PUFA 18:2 | 0.024 | g |
| - PUFA 18:3 | 0.017 | g |
| Omega 3s | 0.017 | g |
| Omega 6s | 0.024 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 23 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 450 | IU |
| Vitamin B-1 (Thiamin) | 0.085 | mg |
| Vitamin B-2 (Riboflavin) | 0.099 | mg |
| Vitamin B-3 (Niacin) | 0.63 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.051 | mg |
| Vitamin B-6 (Piridoksin) | 0.024 | mg |
| Vitamin B-9 (Folat) | 45 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 45 | μg |
| Folat DFE (Ekuivalensi) | 45 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 16.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 44 | mg |
| Zat Tembaga, Cu | 0.047 | mg |
| Zat Zat Besi, Fe | 0.98 | mg |
| Magnesium, Mg | 42 | mg |
| Mangan, Mn | 0.201 | mg |
| Fosfor, P | 57 | mg |
| Potasium, K | 290 | mg |
| Selenium, Se | 1.5 | μg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.36 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.082 | g |
| Isoleucine | 0.135 | g |
| Leusin | 0.18 | g |
| Lisin | 0.166 | g |
| Metionin | 0.036 | g |
| Fenilalanina | 0.139 | g |
| Treonin | 0.094 | g |
| Triptofan | 0.029 | g |
| Valin | 0.146 | g |
| Asam Amino Non-esensial | | |
| Arginin | 0.177 | g |
| Sistin | 0.038 | g |
| Tirosin | 0.103 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
