Nama umum: kacang panjang, yardlong bean, asparagus bean, long bean, kacang panjang, thua fatt yell, zi hua di ding
Kacang panjang biji tua direbus, tanpa garam
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 68.8 | g |
| Energi | 118 | kcal |
| Protein | 8.29 | g |
| Serat | 3.8 | g |
| Karbohidrat | 21.09 | g |
| Lipid (lemak) | 0.45 | g |
| Lemak jenuh, total | 0.12 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.108 | g |
| - SFA 18:0 | 0.007 | g |
| Lemak tak jenuh tunggal, total | 0.04 | g |
| - MUFA 18:1 | 0.039 | g |
| Lemak tak jenuh ganda, total | 0.19 | g |
| - PUFA 18:2 | 0.105 | g |
| - PUFA 18:3 | 0.088 | g |
| Omega 3s | 0.088 | g |
| Omega 6s | 0.105 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.212 | mg |
| Vitamin B-2 (Riboflavin) | 0.064 | mg |
| Vitamin B-3 (Niacin) | 0.551 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.398 | mg |
| Vitamin B-6 (Piridoksin) | 0.095 | mg |
| Vitamin B-9 (Folat) | 146 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 146 | μg |
| Folat DFE (Ekuivalensi) | 146 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0.4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 42 | mg |
| Zat Tembaga, Cu | 0.225 | mg |
| Zat Zat Besi, Fe | 2.64 | mg |
| Magnesium, Mg | 98 | mg |
| Mangan, Mn | 0.487 | mg |
| Fosfor, P | 181 | mg |
| Potasium, K | 315 | mg |
| Selenium, Se | 2.8 | μg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.08 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.257 | g |
| Isoleucine | 0.337 | g |
| Leusin | 0.635 | g |
| Lisin | 0.561 | g |
| Metionin | 0.118 | g |
| Fenilalanina | 0.484 | g |
| Treonin | 0.316 | g |
| Triptofan | 0.102 | g |
| Valin | 0.395 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.378 | g |
| Arginin | 0.574 | g |
| Asam aspartat | 1001 | mg |
| Sistin | 0.091 | g |
| Asam glutamat | 1.57 | mg |
| Prolin | 0.373 | mg |
| Serine | 0.415 | mg |
| Tirosin | 0.268 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
