SUMBER NUTRISI
Rubus idaeus L.   / ROSACEAE
Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Rasberi tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.75g
Energi52kcal
Protein 1.2g
Serat 6.5g
Karbohidrat 11.94g
Gula 4.42g
- Sukrosa 0.2g
- Fruktosa 2.35g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.86g
Pati 0g
Lipid (lemak) 0.65g
Lemak jenuh, total 0.02g
Lemak tak jenuh tunggal, total 0.06g
Lemak tak jenuh ganda, total 0.38g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.126g
Omega 6s 0.249g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)12μg
Alpha-karoten (provitamin A)16μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 33IU
Vitamin B-1 (Thiamin) 0.032mg
Vitamin B-2 (Riboflavin) 0.038mg
Vitamin B-3 (Niacin) 0.598mg
Vitamin B-5 (Pantothenic acid) 0.329mg
Vitamin B-6 (Piridoksin) 0.055mg
Vitamin B-9 (Folat)21μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)21μg
Folat DFE (Ekuivalensi)21μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.3mg
Vitamin C (Asam askorbat) 26.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 136μg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)7.8μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 25mg
Zat Tembaga, Cu 0.09mg
Zat Zat Besi, Fe 0.69mg
Magnesium, Mg 22mg
Mangan, Mn 0.67mg
Fosfor, P 29mg
Potasium, K 151mg
Selenium, Se 0.2μg
Sodium, Na 1mg
Zinc, Zn 0.42mg
Betaine 0.8mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)