SUMBER NUTRISI
Rubus idaeus L.   / ROSACEAE
Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Jus resberi dalam bentuk konsentrat
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 41.15g
Energi221kcal
Protein 3.04g
Serat 1.1g
Karbohidrat 53.19g
Gula 38.21g
- Sukrosa 1.03g
- Fruktosa 20.09g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 17.1g
Pati 0.32g
Lipid (lemak) 1.34g
Lemak jenuh, total 0.06g
- SFA 4:0 0.009g
- SFA 6:0 0g
- SFA 8:0 0.003g
- SFA 10:0 0.004g
- SFA 12:0 0.006g
- SFA 14:0 0.001g
- SFA 15:0 0.002g
- SFA 16:0 0.017g
- SFA 17:0 0.001g
- SFA 18:0 0.013g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.002g
- MUFA 16:1 c 0.002g
- MUFA 17:1 0g
- MUFA 18:1 0.027g
- MUFA 18:1 c 0.027g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20.009g
- PUFA 18:2 n-6 c,c 0.009g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.003g
- PUFA 18:3 n-3 c,c,c (ALA)0.003g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.009g
Lemak trans, total 0.00g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Vitamin
Vitamin A, RAE 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.25mg
Vitamin B-2 (Riboflavin) 0.34mg
Vitamin B-3 (Niacin) 3.89mg
Vitamin B-5 (Pantothenic acid) 2.7mg
Vitamin B-6 (Piridoksin) 0.25mg
Vitamin B-9 (Folat)9μg
Folat makanan (B-9, alami)9μg
Vitamin C (Asam askorbat) 38.1mg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.06mg
Mineral
Kalsium, Ca 97mg
Zat Tembaga, Cu 0.138mg
Zat Zat Besi, Fe 1.16mg
Magnesium, Mg 112mg
Mangan, Mn 4.67mg
Fosfor, P 100mg
Potasium, K 1178mg
Sodium, Na 10mg
Zinc, Zn 1.29mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)