SUMBER NUTRISI
Rubus idaeus L.   / ROSACEAE
Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Rasberi digiling dengan bijinya
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.88g
Energi55kcal
Protein 1.1g
Serat 4.3g
Karbohidrat 11.51g
Gula 6.56g
- Sukrosa 0.21g
- Fruktosa 3.3g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 3.05g
Pati 0.07g
Lipid (lemak) 0.97g
Lemak jenuh, total 0.06g
- SFA 4:0 0.01g
- SFA 6:0 0g
- SFA 8:0 0.003g
- SFA 10:0 0.004g
- SFA 12:0 0.004g
- SFA 14:0 0.003g
- SFA 15:0 0.001g
- SFA 16:0 0.018g
- SFA 17:0 0.005g
- SFA 18:0 0.007g
- SFA 20:0 0.003g
- SFA 22:0 0.002g
- SFA 24:0 0.002g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.001g
- MUFA 16:1 c 0.001g
- MUFA 17:1 0g
- MUFA 18:1 0.026g
- MUFA 18:1 c 0.026g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.03g
- PUFA 18:2 n-6 c,c 0.03g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.028g
- PUFA 18:3 n-3 c,c,c (ALA)0.028g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.028g
Omega 6s 0.03g
Lemak trans, total 0.00g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Vitamin
Vitamin A, RAE 5μg
Beta-karoten (provitamin A)19μg
Alpha-karoten (provitamin A)79μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 97IU
Vitamin B-1 (Thiamin) 0.08mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 0.46mg
Vitamin B-5 (Pantothenic acid) 0.31mg
Vitamin B-6 (Piridoksin) 0.037mg
Vitamin B-9 (Folat)30μg
Folat makanan (B-9, alami)30μg
Vitamin C (Asam askorbat) 14.6mg
Lutein + Zeaxanthin 469μg
Vitamin E (alpha-tocopherol)0.77mg
Mineral
Kalsium, Ca 23mg
Zat Tembaga, Cu 0.086mg
Zat Zat Besi, Fe 0.69mg
Magnesium, Mg 25mg
Mangan, Mn 0.676mg
Fosfor, P 30mg
Potasium, K 195mg
Sodium, Na 4mg
Zinc, Zn 0.31mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)