SUMBER NUTRISI
Rubus idaeus L.   / ROSACEAE
Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Rasberi merah dibekukan, diberi pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 72.75g
Energi103kcal
Protein 0.7g
Serat 4.4g
Karbohidrat 26.16g
Gula 21.76g
Lipid (lemak) 0.16g
Lemak jenuh, total 0.01g
Lemak tak jenuh tunggal, total 0.02g
Lemak tak jenuh ganda, total 0.09g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.03g
Omega 6s 0.059g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)21μg
Alpha-karoten (provitamin A)29μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 60IU
Vitamin B-1 (Thiamin) 0.019mg
Vitamin B-2 (Riboflavin) 0.045mg
Vitamin B-3 (Niacin) 0.23mg
Vitamin B-5 (Pantothenic acid) 0.15mg
Vitamin B-6 (Piridoksin) 0.034mg
Vitamin B-9 (Folat)26μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)26μg
Folat DFE (Ekuivalensi)26μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.2mg
Vitamin C (Asam askorbat) 16.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 113μg
Vitamin E (alpha-tocopherol)0.72mg
Vitamin K (phylloquinone)6.5μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.105mg
Zat Zat Besi, Fe 0.65mg
Magnesium, Mg 13mg
Mangan, Mn 0.65mg
Fosfor, P 17mg
Potasium, K 114mg
Selenium, Se 0.3μg
Sodium, Na 1mg
Zinc, Zn 0.18mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)