SUMBER NUTRISI
Rubus idaeus L.   / ROSACEAE
Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Rasberi merah kalengan, dalam sirup kental, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.33g
Energi91kcal
Protein 0.83g
Serat 3.3g
Karbohidrat 23.36g
Gula 20.06g
Lipid (lemak) 0.12g
Lemak jenuh, total 0.01g
Lemak tak jenuh tunggal, total 0.01g
Lemak tak jenuh ganda, total 0.07g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.023g
Omega 6s 0.045g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)12μg
Alpha-karoten (provitamin A)16μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 33IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.031mg
Vitamin B-3 (Niacin) 0.443mg
Vitamin B-5 (Pantothenic acid) 0.245mg
Vitamin B-6 (Piridoksin) 0.042mg
Vitamin B-9 (Folat)11μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)11μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.2mg
Vitamin C (Asam askorbat) 8.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 91μg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)5.2μg
Mineral
Kalsium, Ca 11mg
Zat Tembaga, Cu 0.057mg
Zat Zat Besi, Fe 0.42mg
Magnesium, Mg 12mg
Mangan, Mn 0.233mg
Fosfor, P 9mg
Potasium, K 94mg
Selenium, Se 0.1μg
Sodium, Na 3mg
Zinc, Zn 0.16mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)