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Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Boysenberries dibekukan, tanpa pemanis
Porsi: 100 gram
Kandungan Jumlah | Satuan Nutrisi Makro Air 85.9 g Energi 50 kcal Protein 1.1 g Serat 5.3 g Karbohidrat 12.19 g Gula 6.89 g Lipid (lemak) 0.26 g Lemak jenuh, total 0.01 g - SFA 4:0 0 g - SFA 6:0 0 g - SFA 8:0 0 g - SFA 10:0 0 g - SFA 12:0 0 g - SFA 14:0 0 g - SFA 16:0 0.006 g - SFA 18:0 0.001 g Lemak tak jenuh tunggal, total 0.03 g - MUFA 16:1 0 g - MUFA 18:1 0.023 g - MUFA 20:1 0.002 g - MUFA 22:1 0 g Lemak tak jenuh ganda, total 0.15 g - PUFA 18:2 0.098 g - PUFA 18:3 0.05 g - PUFA 18:4 0 g - PUFA 20:4 0 g - PUFA 20:5 n-3 (EPA) 0 g - PUFA 22:5 n-3 (DPA) 0 g - PUFA 22:6 n-3 (DHA) 0 g Omega 3s 0.05 g Omega 6s 0.098 g Lemak trans, total 0.00 g Kolesterol 0 mg Vitamin Vitamin A, RAE 3 μg Vitamin A-1 (Retinol) 0 μg Beta-karoten (provitamin A) 40 μg Alpha-karoten (provitamin A) 0 μg Likopin (prekursor vitamin A) 0 μg Vitamin A (International Unit) 67 IU Vitamin B-1 (Thiamin) 0.053 mg Vitamin B-2 (Riboflavin) 0.037 mg Vitamin B-3 (Niacin) 0.767 mg Vitamin B-5 (Pantothenic acid) 0.25 mg Vitamin B-6 (Piridoksin) 0.056 mg Vitamin B-9 (Folat) 63 μg Asam folat (B-9, sintetis) 0 μg Folat makanan (B-9, alami) 63 μg Folat DFE (Ekuivalensi) 63 μg Vitamin B-12 (Kobalamin) 0 μg Kolina 10.2 mg Vitamin C (Asam askorbat) 3.1 mg Vitamin D 0 IU Vitamin D 0 μg Lutein + Zeaxanthin 118 μg Vitamin E (alpha-tocopherol) 0.87 mg Vitamin K (phylloquinone) 7.8 μg Mineral Kalsium, Ca 27 mg Zat Tembaga, Cu 0.08 mg Zat Zat Besi, Fe 0.85 mg Magnesium, Mg 16 mg Mangan, Mn 0.547 mg Fosfor, P 27 mg Potasium, K 139 mg Selenium, Se 0.2 μg Sodium, Na 1 mg Zinc, Zn 0.22 mg Stimulan Alkohol 0 g Kafein 0 mg Theobromine 0 mg
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
