SUMBER NUTRISI
Rubus idaeus L.   / ROSACEAE
Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Boysenberries dibekukan, tanpa pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.9g
Energi50kcal
Protein 1.1g
Serat 5.3g
Karbohidrat 12.19g
Gula 6.89g
Lipid (lemak) 0.26g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.006g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.023g
- MUFA 20:1 0.002g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.098g
- PUFA 18:30.05g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.05g
Omega 6s 0.098g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)40μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 67IU
Vitamin B-1 (Thiamin) 0.053mg
Vitamin B-2 (Riboflavin) 0.037mg
Vitamin B-3 (Niacin) 0.767mg
Vitamin B-5 (Pantothenic acid) 0.25mg
Vitamin B-6 (Piridoksin) 0.056mg
Vitamin B-9 (Folat)63μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)63μg
Folat DFE (Ekuivalensi)63μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.2mg
Vitamin C (Asam askorbat) 3.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 118μg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)7.8μg
Mineral
Kalsium, Ca 27mg
Zat Tembaga, Cu 0.08mg
Zat Zat Besi, Fe 0.85mg
Magnesium, Mg 16mg
Mangan, Mn 0.547mg
Fosfor, P 27mg
Potasium, K 139mg
Selenium, Se 0.2μg
Sodium, Na 1mg
Zinc, Zn 0.22mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)