SUMBER NUTRISI
Rubus idaeus L.   / ROSACEAE
Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Rasberi merah dibekukan, tanpa pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.01g
Energi56kcal
Protein 1.15g
Serat 4.3g
Karbohidrat 12.55g
Gula 6.54g
- Sukrosa 0.44g
- Fruktosa 3.24g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.87g
Pati 0.19g
Lipid (lemak) 0.81g
Lemak jenuh, total 0.06g
- SFA 4:0 0.008g
- SFA 6:0 0g
- SFA 8:0 0.004g
- SFA 10:0 0.003g
- SFA 12:0 0.003g
- SFA 14:0 0.002g
- SFA 15:0 0.002g
- SFA 16:0 0.025g
- SFA 17:0 0.001g
- SFA 18:0 0.008g
- SFA 20:0 0.004g
- SFA 22:0 0.003g
- SFA 24:0 0.002g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.002g
- MUFA 16:1 c 0.002g
- MUFA 17:1 0g
- MUFA 18:1 0.023g
- MUFA 18:1 c 0.023g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.015g
- PUFA 18:2 n-6 c,c 0.015g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.019g
- PUFA 18:3 n-3 c,c,c (ALA)0.019g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.019g
Omega 6s 0.015g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 4μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)10μg
Alpha-karoten (provitamin A)68μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 74IU
Vitamin B-1 (Thiamin) 0.089mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 0.675mg
Vitamin B-5 (Pantothenic acid) 0.402mg
Vitamin B-6 (Piridoksin) 0.062mg
Vitamin B-9 (Folat)28μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)28μg
Folat DFE (Ekuivalensi)28μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 17.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 240μg
Vitamin E (alpha-tocopherol)0.75mg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.09mg
Zat Zat Besi, Fe 0.76mg
Magnesium, Mg 23mg
Mangan, Mn 0.61mg
Fosfor, P 30mg
Potasium, K 184mg
Sodium, Na 4mg
Zinc, Zn 0.31mg
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)  

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