SUMBER NUTRISI
Rubus idaeus L.   / ROSACEAE
Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Rasberi digiling, tanpa biji
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.7g
Energi41kcal
Protein 1.02g
Serat 0.9g
Karbohidrat 7.99g
Gula 6.04g
- Sukrosa 0.18g
- Fruktosa 3.05g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.81g
Pati 0.2g
Lipid (lemak) 0.87g
Lemak jenuh, total 0.06g
- SFA 4:0 0.009g
- SFA 6:0 0g
- SFA 8:0 0.002g
- SFA 10:0 0.003g
- SFA 12:0 0.003g
- SFA 14:0 0.002g
- SFA 15:0 0.002g
- SFA 16:0 0.032g
- SFA 17:0 0g
- SFA 18:0 0.007g
- SFA 20:0 0.001g
- SFA 22:0 0.001g
- SFA 24:0 0.002g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 16:1 c 0g
- MUFA 17:1 0g
- MUFA 18:1 0.016g
- MUFA 18:1 c 0.016g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.043g
- PUFA 18:2 n-6 c,c 0.043g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.047g
- PUFA 18:3 n-3 c,c,c (ALA)0.047g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.047g
Omega 6s 0.043g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Vitamin
Vitamin A, RAE 2μg
Beta-karoten (provitamin A)8μg
Alpha-karoten (provitamin A)30μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 38IU
Vitamin B-1 (Thiamin) 0.09mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 0.49mg
Vitamin B-5 (Pantothenic acid) 0.31mg
Vitamin B-6 (Piridoksin) 0.06mg
Vitamin B-9 (Folat)29μg
Folat makanan (B-9, alami)29μg
Vitamin C (Asam askorbat) 6.4mg
Lutein + Zeaxanthin 448μg
Vitamin E (alpha-tocopherol)1.54mg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.068mg
Zat Zat Besi, Fe 1.08mg
Magnesium, Mg 15mg
Mangan, Mn 0.343mg
Fosfor, P 20mg
Potasium, K 169mg
Sodium, Na 4mg
Zinc, Zn 0.18mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)