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Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Boysenberries kalengan, dalam sirup kental
Porsi: 100 gram
Kandungan Jumlah | Satuan Nutrisi Makro Air 76.26 g Energi 88 kcal Protein 0.99 g Serat 2.6 g Karbohidrat 22.31 g Lipid (lemak) 0.12 g Lemak jenuh, total 0.00 g - SFA 4:0 0 g - SFA 6:0 0 g - SFA 8:0 0 g - SFA 10:0 0 g - SFA 12:0 0 g - SFA 14:0 0 g - SFA 16:0 0.003 g - SFA 18:0 0.001 g Lemak tak jenuh tunggal, total 0.01 g - MUFA 16:1 0 g - MUFA 18:1 0.011 g - MUFA 20:1 0.001 g - MUFA 22:1 0 g Lemak tak jenuh ganda, total 0.07 g - PUFA 18:2 0.045 g - PUFA 18:3 0.023 g - PUFA 18:4 0 g - PUFA 20:4 0 g - PUFA 20:5 n-3 (EPA) 0 g - PUFA 22:5 n-3 (DPA) 0 g - PUFA 22:6 n-3 (DHA) 0 g Omega 3s 0.023 g Omega 6s 0.045 g Lemak trans, total 0.00 g Kolesterol 0 mg Vitamin Vitamin A, RAE 2 μg Vitamin A-1 (Retinol) 0 μg Vitamin A (International Unit) 40 IU Vitamin B-1 (Thiamin) 0.026 mg Vitamin B-2 (Riboflavin) 0.029 mg Vitamin B-3 (Niacin) 0.23 mg Vitamin B-5 (Pantothenic acid) 0.131 mg Vitamin B-6 (Piridoksin) 0.038 mg Vitamin B-9 (Folat) 34 μg Asam folat (B-9, sintetis) 0 μg Folat makanan (B-9, alami) 34 μg Folat DFE (Ekuivalensi) 34 μg Vitamin B-12 (Kobalamin) 0 μg Vitamin C (Asam askorbat) 6.2 mg Vitamin D 0 IU Vitamin D 0 μg Mineral Kalsium, Ca 18 mg Zat Tembaga, Cu 0.07 mg Zat Zat Besi, Fe 0.43 mg Magnesium, Mg 11 mg Mangan, Mn 0.25 mg Fosfor, P 10 mg Potasium, K 90 mg Selenium, Se 0.4 μg Sodium, Na 3 mg Zinc, Zn 0.19 mg Stimulan Alkohol 0 g
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
