SUMBER NUTRISI
Rubus idaeus L.   / ROSACEAE
Nama umum: rasberi, frambus, fu pen zi, european red raspberry
Boysenberries kalengan, dalam sirup kental
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 76.26g
Energi88kcal
Protein 0.99g
Serat 2.6g
Karbohidrat 22.31g
Lipid (lemak) 0.12g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.003g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.011g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.045g
- PUFA 18:30.023g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.023g
Omega 6s 0.045g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 40IU
Vitamin B-1 (Thiamin) 0.026mg
Vitamin B-2 (Riboflavin) 0.029mg
Vitamin B-3 (Niacin) 0.23mg
Vitamin B-5 (Pantothenic acid) 0.131mg
Vitamin B-6 (Piridoksin) 0.038mg
Vitamin B-9 (Folat)34μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)34μg
Folat DFE (Ekuivalensi)34μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 6.2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.07mg
Zat Zat Besi, Fe 0.43mg
Magnesium, Mg 11mg
Mangan, Mn 0.25mg
Fosfor, P 10mg
Potasium, K 90mg
Selenium, Se 0.4μg
Sodium, Na 3mg
Zinc, Zn 0.19mg
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)