SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing coklat Italia, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.12g
Energi22kcal
Protein 2.5g
Serat 0.6g
Karbohidrat 4.3g
Gula 1.72g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.007g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.002g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.04g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.04g
Lemak trans, total 0.00g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.095mg
Vitamin B-2 (Riboflavin) 0.49mg
Vitamin B-3 (Niacin) 3.8mg
Vitamin B-5 (Pantothenic acid) 1.5mg
Vitamin B-6 (Piridoksin) 0.11mg
Vitamin B-9 (Folat)25μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)25μg
Folat DFE (Ekuivalensi)25μg
Vitamin B-12 (Kobalamin)0.1μg
Kolina 22.1mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 3IU
Vitamin D 0.1μg
Vitamin D-2 (ergocalciferol)0.1μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.5mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 9mg
Mangan, Mn 0.142mg
Fosfor, P 120mg
Potasium, K 448mg
Selenium, Se 26μg
Sodium, Na 6mg
Zinc, Zn 1.1mg
Asam Amino Esensial
Histidin 0.067g
Isoleucine 0.099g
Leusin 0.153g
Lisin 0.252g
Metionin 0.048g
Fenilalanina 0.097g
Treonin 0.113g
Triptofan 0.056g
Valin 0.115g
Asam Amino Non-esensial
Alanin 0.187g
Arginin 0.123g
Asam aspartat 0.228mg
Sistin 0.006g
Asam glutamat 0.428mg
Glisina 0.111mg
Prolin 0.176mg
Serine 0.113mg
Tirosin 0.054g
Betaine 11.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)