SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing putih, digongseng
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.1g
Energi26kcal
Protein 3.58g
Serat 1.8g
Karbohidrat 4.04g
Gula 0g
- Sukrosa 0g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0g
Pati 0g
Lipid (lemak) 0.33g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.03g
- SFA 17:0 0g
- SFA 18:0 0.01g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.16g
- PUFA 18:20.16g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.16g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.096mg
Vitamin B-2 (Riboflavin) 0.463mg
Vitamin B-3 (Niacin) 3.99mg
Vitamin B-5 (Pantothenic acid) 1.45mg
Vitamin B-6 (Piridoksin) 0.042mg
Vitamin B-9 (Folat)20μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)20μg
Folat DFE (Ekuivalensi)20μg
Vitamin B-12 (Kobalamin)0μg
Kolina 21.9mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 8IU
Vitamin D 0.2μg
Vitamin D-2 (ergocalciferol)0.2μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0.7μg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.291mg
Zat Zat Besi, Fe 0.25mg
Magnesium, Mg 11mg
Mangan, Mn 0.047mg
Fosfor, P 105mg
Potasium, K 396mg
Selenium, Se 13.9μg
Sodium, Na 12mg
Zinc, Zn 0.57mg
Asam Amino Esensial
Histidin 0.061g
Isoleucine 0.082g
Leusin 0.13g
Lisin 0.116g
Metionin 0.034g
Fenilalanina 0.092g
Treonin 0.116g
Triptofan 0.037g
Valin 0.251g
Asam Amino Non-esensial
Alanin 0.215g
Arginin 0.084g
Asam aspartat 0.211mg
Sistin 0.013g
Asam glutamat 0.371mg
Glisina 0.099mg
Prolin 0.082mg
Serine 0.102mg
Tirosin 0.047g
Betaine 9.5mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)