SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing portabella, dipanggang
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.66g
Energi29kcal
Protein 3.28g
Serat 2.2g
Karbohidrat 4.44g
Gula 2.26g
- Sukrosa 0g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.26g
Pati 0.43g
Lipid (lemak) 0.58g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.001g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 15:0 0.002g
- SFA 16:0 0.042g
- SFA 17:0 0.001g
- SFA 18:0 0.013g
- SFA 20:0 0.002g
- SFA 22:0 0.001g
- SFA 24:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 14:1 0.001g
- MUFA 15:1 0g
- MUFA 16:1 0.002g
- MUFA 16:1 c 0.002g
- MUFA 17:1 0g
- MUFA 18:1 0.007g
- MUFA 18:1 c 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.23g
- PUFA 18:20.232g
- PUFA 18:2 n-6 c,c 0.232g
- PUFA 18:2 CLAs 0g
- PUFA 18:30g
- PUFA 18:3 n-3 c,c,c (ALA)0g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.232g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.072mg
Vitamin B-2 (Riboflavin) 0.403mg
Vitamin B-3 (Niacin) 6.26mg
Vitamin B-5 (Pantothenic acid) 1.26mg
Vitamin B-6 (Piridoksin) 0.122mg
Vitamin B-9 (Folat)19μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)19μg
Folat DFE (Ekuivalensi)19μg
Vitamin B-12 (Kobalamin)0μg
Kolina 32.8mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 14IU
Vitamin D 0.3μg
Vitamin D-2 (ergocalciferol)0.3μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0.3μg
Vitamin K (menadione)7μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.389mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 13mg
Mangan, Mn 0.067mg
Fosfor, P 135mg
Potasium, K 437mg
Selenium, Se 21.9μg
Sodium, Na 11mg
Zinc, Zn 0.65mg
Asam Amino Esensial
Histidin 0.065g
Isoleucine 0.09g
Leusin 0.15g
Lisin 0.11g
Metionin 0.035g
Fenilalanina 0.1g
Treonin 0.125g
Triptofan 0.045g
Valin 0.41g
Asam Amino Non-esensial
Alanin 0.185g
Arginin 0.12g
Asam aspartat 0.26mg
Sistin 0.02g
Asam glutamat 0.47mg
Glisina 0.11mg
Prolin 0.115mg
Serine 0.12mg
Tirosin 0.07g
Betaine 11.5mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)