SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing portabella, terpapar sinar ultraviolet, dipanggang
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.66g
Energi29kcal
Protein 3.28g
Serat 2.2g
Karbohidrat 4.44g
Gula 2.26g
- Sukrosa 0g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.26g
Pati 0.43g
Lipid (lemak) 0.58g
Lemak jenuh, total 0.03g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0.001g
- SFA 16:0 0.018g
- SFA 17:0 0g
- SFA 18:0 0.006g
- SFA 20:0 0.001g
- SFA 22:0 0.001g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 14:1 0.002g
- MUFA 15:1 0g
- MUFA 16:1 0.002g
- MUFA 16:1 c 0.002g
- MUFA 17:1 0g
- MUFA 18:1 0.011g
- MUFA 18:1 c 0.011g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.53g
- PUFA 18:20.263g
- PUFA 18:2 n-6 c,c 0.263g
- PUFA 18:2 CLAs 0g
- PUFA 18:30g
- PUFA 18:3 n-3 c,c,c (ALA)0g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.263g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Vitamin
Vitamin B-1 (Thiamin) 0.072mg
Vitamin B-2 (Riboflavin) 0.403mg
Vitamin B-3 (Niacin) 6.26mg
Vitamin B-5 (Pantothenic acid) 1.26mg
Vitamin B-6 (Piridoksin) 0.122mg
Vitamin B-9 (Folat)19μg
Folat makanan (B-9, alami)19μg
Kolina 32.8mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 524IU
Vitamin D 13.1μg
Vitamin D-2 (ergocalciferol)13.1μg
Vitamin D-3 (cholecalcifero)0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0.3μg
Vitamin K (menadione)7μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.389mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 13mg
Mangan, Mn 0.067mg
Fosfor, P 135mg
Potasium, K 437mg
Selenium, Se 21.9μg
Sodium, Na 11mg
Zinc, Zn 0.65mg
Asam Amino Esensial
Histidin 0.076g
Isoleucine 0.107g
Leusin 0.171g
Lisin 0.159g
Metionin 0.038g
Fenilalanina 0.1g
Treonin 0.133g
Triptofan 0.047g
Valin 0.1g
Asam Amino Non-esensial
Alanin 0.22g
Arginin 0.107g
Asam aspartat 0.29mg
Sistin 0.013g
Asam glutamat 0.418mg
Glisina 0.126mg
Prolin 0.1mg
Serine 0.12mg
Tirosin 0.018g
Betaine 11.5mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)