SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing kalengan, dibuang airnya
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.08g
Energi25kcal
Protein 1.87g
Serat 2.4g
Karbohidrat 5.09g
Gula 2.34g
Lipid (lemak) 0.29g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.001g
- SFA 12:0 0.003g
- SFA 14:0 0.001g
- SFA 16:0 0.019g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.111g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.111g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.085mg
Vitamin B-2 (Riboflavin) 0.021mg
Vitamin B-3 (Niacin) 1.59mg
Vitamin B-5 (Pantothenic acid) 0.811mg
Vitamin B-6 (Piridoksin) 0.061mg
Vitamin B-9 (Folat)12μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)12μg
Folat DFE (Ekuivalensi)12μg
Vitamin B-12 (Kobalamin)0μg
Kolina 20.4mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 8IU
Vitamin D 0.2μg
Vitamin D-2 (ergocalciferol)0.2μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 11mg
Zat Tembaga, Cu 0.235mg
Zat Zat Besi, Fe 0.79mg
Magnesium, Mg 15mg
Mangan, Mn 0.086mg
Fosfor, P 66mg
Potasium, K 129mg
Selenium, Se 4.1μg
Sodium, Na 425mg
Zinc, Zn 0.72mg
Asam Amino Esensial
Histidin 0.034g
Isoleucine 0.046g
Leusin 0.072g
Lisin 0.065g
Metionin 0.019g
Fenilalanina 0.052g
Treonin 0.065g
Triptofan 0.021g
Valin 0.14g
Asam Amino Non-esensial
Alanin 0.12g
Arginin 0.047g
Asam aspartat 0.118mg
Sistin 0.007g
Asam glutamat 0.207mg
Glisina 0.055mg
Prolin 0.046mg
Serine 0.057mg
Tirosin 0.026g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)