SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing putih, terpapar sinar ultraviolet, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.45g
Energi22kcal
Protein 3.09g
Serat 1g
Karbohidrat 3.26g
Gula 1.98g
- Sukrosa 0g
- Fruktosa 0.17g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.48g
Pati 0g
Lipid (lemak) 0.34g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.04g
- SFA 17:0 0g
- SFA 18:0 0.01g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.16g
- PUFA 18:20.16g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.16g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Vitamin
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.081mg
Vitamin B-2 (Riboflavin) 0.402mg
Vitamin B-3 (Niacin) 3.61mg
Vitamin B-5 (Pantothenic acid) 1.5mg
Vitamin B-6 (Piridoksin) 0.104mg
Vitamin B-9 (Folat)17μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)17μg
Folat DFE (Ekuivalensi)17μg
Vitamin B-12 (Kobalamin)0μg
Kolina 17.3mg
Vitamin C (Asam askorbat) 2.1mg
Vitamin D 1046IU
Vitamin D 26.2μg
Vitamin D-2 (ergocalciferol)26.2μg
Vitamin D-3 (cholecalcifero)0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)1μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.318mg
Zat Zat Besi, Fe 0.5mg
Magnesium, Mg 9mg
Mangan, Mn 0.047mg
Fosfor, P 86mg
Potasium, K 318mg
Selenium, Se 9.3μg
Sodium, Na 5mg
Zinc, Zn 0.52mg
Betaine 9.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)