SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing putih, dioven dengan microwave
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.52g
Energi35kcal
Protein 3.91g
Serat 2.5g
Karbohidrat 6.04g
Gula 0g
- Sukrosa 0g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0g
Pati 0g
Lipid (lemak) 0.46g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.05g
- SFA 17:0 0g
- SFA 18:0 0.01g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.01g
- MUFA 17:1 0g
- MUFA 18:1 0.01g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.28g
- PUFA 18:20.28g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.28g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.06mg
Vitamin B-2 (Riboflavin) 0.431mg
Vitamin B-3 (Niacin) 5.35mg
Vitamin B-5 (Pantothenic acid) 1.96mg
Vitamin B-6 (Piridoksin) 0.049mg
Vitamin B-9 (Folat)16μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)16μg
Folat DFE (Ekuivalensi)16μg
Vitamin B-12 (Kobalamin)0μg
Kolina 30.3mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 11IU
Vitamin D 0.3μg
Vitamin D-2 (ergocalciferol)0.3μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.37mg
Zat Zat Besi, Fe 0.33mg
Magnesium, Mg 14mg
Mangan, Mn 0.064mg
Fosfor, P 127mg
Potasium, K 488mg
Selenium, Se 18μg
Sodium, Na 17mg
Zinc, Zn 0.73mg
Asam Amino Esensial
Histidin 0.065g
Isoleucine 0.086g
Leusin 0.137g
Lisin 0.123g
Metionin 0.036g
Fenilalanina 0.097g
Treonin 0.122g
Triptofan 0.039g
Valin 0.265g
Asam Amino Non-esensial
Alanin 0.227g
Arginin 0.089g
Asam aspartat 0.222mg
Sistin 0.014g
Asam glutamat 0.391mg
Glisina 0.104mg
Prolin 0.087mg
Serine 0.108mg
Tirosin 0.05g
Betaine 10.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)