SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing portabella, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.82g
Energi22kcal
Protein 2.11g
Serat 1.3g
Karbohidrat 3.87g
Gula 2.5g
- Sukrosa 0g
- Fruktosa 0.49g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.01g
Lipid (lemak) 0.35g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 15:0 0.003g
- SFA 17:0 0.003g
- SFA 20:0 0.003g
- SFA 22:0 0.003g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 14:1 0.001g
- MUFA 15:1 0g
- MUFA 16:1 0.008g
- MUFA 16:1 c 0.005g
- MUFA 17:1 0g
- MUFA 18:1 0.016g
- MUFA 18:1 c 0.014g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.30g
- PUFA 18:20.148g
- PUFA 18:2 n-6 c,c 0.148g
- PUFA 18:2 CLAs 0g
- PUFA 18:30g
- PUFA 18:3 n-3 c,c,c (ALA)0g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 22:4 0g
Omega 3s 0g
Omega 6s 0.148g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.059mg
Vitamin B-2 (Riboflavin) 0.13mg
Vitamin B-3 (Niacin) 4.49mg
Vitamin B-5 (Pantothenic acid) 1.14mg
Vitamin B-6 (Piridoksin) 0.148mg
Vitamin B-9 (Folat)28μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)28μg
Folat DFE (Ekuivalensi)28μg
Vitamin B-12 (Kobalamin)0.05μg
Kolina 21.2mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 10IU
Vitamin D 0.3μg
Vitamin D-2 (ergocalciferol)0.3μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)1.8μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.286mg
Zat Zat Besi, Fe 0.31mg
Mangan, Mn 0.069mg
Fosfor, P 108mg
Potasium, K 364mg
Selenium, Se 18.6μg
Sodium, Na 9mg
Zinc, Zn 0.53mg
Asam Amino Esensial
Histidin 0.058g
Isoleucine 0.082g
Leusin 0.13g
Lisin 0.122g
Metionin 0.029g
Fenilalanina 0.076g
Treonin 0.101g
Triptofan 0.035g
Valin 0.076g
Asam Amino Non-esensial
Alanin 0.168g
Arginin 0.082g
Asam aspartat 0.221mg
Sistin 0.01g
Asam glutamat 0.319mg
Glisina 0.096mg
Prolin 0.076mg
Serine 0.092mg
Tirosin 0.014g
Betaine 6.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)