SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing putih direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.08g
Energi28kcal
Protein 2.17g
Serat 2.2g
Karbohidrat 5.29g
Gula 2.34g
Lipid (lemak) 0.47g
Lemak jenuh, total 0.06g
- SFA 10:0 0.001g
- SFA 12:0 0.005g
- SFA 14:0 0.002g
- SFA 16:0 0.03g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 18:1 0.007g
Lemak tak jenuh ganda, total 0.18g
- PUFA 18:20.179g
- PUFA 18:30.001g
Omega 3s 0.001g
Omega 6s 0.179g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.073mg
Vitamin B-2 (Riboflavin) 0.3mg
Vitamin B-3 (Niacin) 4.46mg
Vitamin B-5 (Pantothenic acid) 2.16mg
Vitamin B-6 (Piridoksin) 0.095mg
Vitamin B-9 (Folat)18μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)18μg
Folat DFE (Ekuivalensi)18μg
Vitamin B-12 (Kobalamin)0μg
Kolina 20.4mg
Vitamin C (Asam askorbat) 4mg
Vitamin D 8IU
Vitamin D 0.2μg
Vitamin D-2 (ergocalciferol)0.2μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.504mg
Zat Zat Besi, Fe 1.74mg
Magnesium, Mg 12mg
Mangan, Mn 0.115mg
Fosfor, P 87mg
Potasium, K 356mg
Selenium, Se 13.4μg
Sodium, Na 238mg
Zinc, Zn 0.87mg
Asam Amino Esensial
Histidin 0.04g
Isoleucine 0.053g
Leusin 0.084g
Lisin 0.075g
Metionin 0.022g
Fenilalanina 0.06g
Treonin 0.075g
Triptofan 0.024g
Valin 0.163g
Asam Amino Non-esensial
Alanin 0.14g
Arginin 0.055g
Asam aspartat 0.137mg
Sistin 0.009g
Asam glutamat 0.241mg
Glisina 0.064mg
Prolin 0.054mg
Serine 0.066mg
Tirosin 0.031g
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)