SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing coklat Italia, terpapar sinar ultraviolet, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.12g
Energi22kcal
Protein 2.5g
Serat 0.6g
Karbohidrat 4.3g
Gula 1.72g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.007g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.002g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.04g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.04g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.095mg
Vitamin B-2 (Riboflavin) 0.49mg
Vitamin B-3 (Niacin) 3.8mg
Vitamin B-5 (Pantothenic acid) 1.5mg
Vitamin B-6 (Piridoksin) 0.11mg
Vitamin B-9 (Folat)28μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)28μg
Folat DFE (Ekuivalensi)28μg
Vitamin B-12 (Kobalamin)0.1μg
Kolina 22.1mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 1276IU
Vitamin D 31.9μg
Vitamin D-2 (ergocalciferol)31.9μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.5mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 9mg
Mangan, Mn 0.142mg
Fosfor, P 120mg
Potasium, K 448mg
Selenium, Se 26μg
Sodium, Na 6mg
Zinc, Zn 1.1mg
Betaine 11.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)