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Nama umum: jamur kancing, button mushroom
Jamur kancing coklat Italia, terpapar sinar ultraviolet, tanpa dimasak
Porsi: 100 gram
Kandungan Jumlah | Satuan Nutrisi Makro Air 92.12 g Energi 22 kcal Protein 2.5 g Serat 0.6 g Karbohidrat 4.3 g Gula 1.72 g Lipid (lemak) 0.1 g Lemak jenuh, total 0.01 g - SFA 4:0 0 g - SFA 6:0 0 g - SFA 8:0 0 g - SFA 10:0 0 g - SFA 12:0 0.001 g - SFA 14:0 0.001 g - SFA 16:0 0.007 g - SFA 18:0 0.002 g Lemak tak jenuh tunggal, total 0.00 g - MUFA 16:1 0 g - MUFA 18:1 0.002 g - MUFA 20:1 0 g - MUFA 22:1 0 g Lemak tak jenuh ganda, total 0.04 g - PUFA 18:2 0.04 g - PUFA 18:3 0 g - PUFA 18:4 0 g - PUFA 20:4 0 g - PUFA 20:5 n-3 (EPA) 0 g - PUFA 22:5 n-3 (DPA) 0 g - PUFA 22:6 n-3 (DHA) 0 g Omega 3s 0 g Omega 6s 0.04 g Kolesterol 0 mg Stigmasterol 0 mg Campesterol 2 mg Beta-sitosterol 0 mg Vitamin Vitamin A, RAE 0 μg Vitamin A-1 (Retinol) 0 μg Beta-karoten (provitamin A) 0 μg Alpha-karoten (provitamin A) 0 μg Likopin (prekursor vitamin A) 0 μg Vitamin A (International Unit) 0 IU Vitamin B-1 (Thiamin) 0.095 mg Vitamin B-2 (Riboflavin) 0.49 mg Vitamin B-3 (Niacin) 3.8 mg Vitamin B-5 (Pantothenic acid) 1.5 mg Vitamin B-6 (Piridoksin) 0.11 mg Vitamin B-9 (Folat) 28 μg Asam folat (B-9, sintetis) 0 μg Folat makanan (B-9, alami) 28 μg Folat DFE (Ekuivalensi) 28 μg Vitamin B-12 (Kobalamin) 0.1 μg Kolina 22.1 mg Vitamin C (Asam askorbat) 0 mg Vitamin D 1276 IU Vitamin D 31.9 μg Vitamin D-2 (ergocalciferol) 31.9 μg Lutein + Zeaxanthin 0 μg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 0 μg Vitamin K (Menaqionone) 0 μg Vitamin K (menadione) 0 μg Mineral Kalsium, Ca 18 mg Zat Tembaga, Cu 0.5 mg Zat Zat Besi, Fe 0.4 mg Magnesium, Mg 9 mg Mangan, Mn 0.142 mg Fosfor, P 120 mg Potasium, K 448 mg Selenium, Se 26 μg Sodium, Na 6 mg Zinc, Zn 1.1 mg Betaine 11.1 mg Stimulan Alkohol 0 g Kafein 0 mg Theobromine 0 mg
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
