SUMBER NUTRISI
Nama umum: jamur kancing, button mushroom
Jamur kancing putih, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.45g
Energi22kcal
Protein 3.09g
Serat 1g
Karbohidrat 3.26g
Gula 1.98g
- Sukrosa 0g
- Fruktosa 0.17g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.48g
Pati 0g
Lipid (lemak) 0.34g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.04g
- SFA 17:0 0g
- SFA 18:0 0.01g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.16g
- PUFA 18:20.16g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.16g
Lemak trans, total 0.00g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.081mg
Vitamin B-2 (Riboflavin) 0.402mg
Vitamin B-3 (Niacin) 3.61mg
Vitamin B-5 (Pantothenic acid) 1.5mg
Vitamin B-6 (Piridoksin) 0.104mg
Vitamin B-9 (Folat)17μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)17μg
Folat DFE (Ekuivalensi)17μg
Vitamin B-12 (Kobalamin)0.04μg
Kolina 17.3mg
Vitamin C (Asam askorbat) 2.1mg
Vitamin D 7IU
Vitamin D 0.2μg
Vitamin D-2 (ergocalciferol)0.2μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)1μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.318mg
Zat Zat Besi, Fe 0.5mg
Magnesium, Mg 9mg
Mangan, Mn 0.047mg
Fosfor, P 86mg
Potasium, K 318mg
Selenium, Se 9.3μg
Sodium, Na 5mg
Zinc, Zn 0.52mg
Asam Amino Esensial
Histidin 0.057g
Isoleucine 0.076g
Leusin 0.12g
Lisin 0.107g
Metionin 0.031g
Fenilalanina 0.085g
Treonin 0.107g
Triptofan 0.035g
Valin 0.232g
Asam Amino Non-esensial
Alanin 0.199g
Arginin 0.078g
Asam aspartat 0.195mg
Sistin 0.012g
Asam glutamat 0.343mg
Glisina 0.092mg
Prolin 0.076mg
Serine 0.094mg
Tirosin 0.044g
Betaine 9.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)