| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 85.66 | g |
| Energi | 42 | kcal |
| Protein | 4.98 | g |
| Serat | 3.7 | g |
| Karbohidrat | 6.7 | g |
| Gula | 3.01 | g |
| Lipid (lemak) | 0.74 | g |
| Lemak jenuh, total | 0.15 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.131 | g |
| - SFA 18:0 | 0.02 | g |
| Lemak tak jenuh tunggal, total | 0.06 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.06 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.31 | g |
| - PUFA 18:2 | 0.214 | g |
| - PUFA 18:3 | 0.093 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.093 | g |
| Omega 6s | 0.214 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 241 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 2895 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 4825 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.209 | mg |
| Vitamin B-2 (Riboflavin) | 0.456 | mg |
| Vitamin B-3 (Niacin) | 1.513 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.084 | mg |
| Vitamin B-6 (Piridoksin) | 0.146 | mg |
| Vitamin B-9 (Asam folat) | 126 | μg |
| Asam folat | 0 | μg |
| Folat, food | 126 | μg |
| Folat DFE | 126 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 12.8 | mg |
| Vitamin C (Asam askorbat) | 52 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 1932 | μg |
| Vitamin E (alpha-tocopherol) | 2.02 | mg |
| Vitamin K (phylloquinone) | 108.6 | μg |
| Mineral | | |
| Kalsium, Ca | 107 | mg |
| Zat Tembaga, Cu | 0.27 | mg |
| Zat Besi, Fe | 2.25 | mg |
| Magnesium, Mg | 45 | mg |
| Mangan, Mn | 0.714 | mg |
| Fosfor, P | 60 | mg |
| Potasium, K | 648 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.41 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.114 | g |
| Isoleucine | 0.26 | g |
| Leusin | 0.392 | g |
| Lisin | 0.246 | g |
| Metionin | 0.079 | g |
| Fenilalanina | 0.195 | g |
| Treonin | 0.167 | g |
| Triptofan | 0.048 | g |
| Valin | 0.256 | g |
| Asam Amino Non-esensial | | |
| Arginin | 0.22 | g |
| Sistin | 0.064 | g |
| Tirosin | 0.178 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
