Talas, pucuk muda, dimasak dengan tambahan garam
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 95.3 | g |
| Energi | 14 | kcal |
| Protein | 0.73 | g |
| Karbohidrat | 3.19 | g |
| Lipid (lemak) | 0.08 | g |
| Lemak jenuh, total | 0.02 | g |
| - SFA 16:0 | 0.014 | g |
| - SFA 18:0 | 0.002 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 18:1 | 0.006 | g |
| Lemak tak jenuh ganda, total | 0.03 | g |
| - PUFA 18:2 | 0.023 | g |
| - PUFA 18:3 | 0.01 | g |
| Omega 3s | 0.01 | g |
| Omega 6s | 0.023 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 51 | IU |
| Vitamin B-1 (Thiamin) | 0.038 | mg |
| Vitamin B-2 (Riboflavin) | 0.053 | mg |
| Vitamin B-3 (Niacin) | 0.81 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.076 | mg |
| Vitamin B-6 (Piridoksin) | 0.112 | mg |
| Vitamin B-9 (Asam folat) | 3 | μg |
| Asam folat | 0 | μg |
| Folat, food | 3 | μg |
| Folat DFE | 3 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 18.9 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 14 | mg |
| Zat Tembaga, Cu | 0.094 | mg |
| Zat Besi, Fe | 0.41 | mg |
| Magnesium, Mg | 8 | mg |
| Mangan, Mn | 0.13 | mg |
| Fosfor, P | 26 | mg |
| Potasium, K | 344 | mg |
| Selenium, Se | 1 | μg |
| Sodium, Na | 238 | mg |
| Zinc, Zn | 0.54 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
