Nama umum: talas loma, bentul, talas, keladi, wild taro, old coco yam, dasheen, eddoe, taro, keladi, keladi china, birah keladi, anega, ba, biloun, gabi, abalong, natong, traw, bon, phüak, phuak, bon-nam tun
Talas
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 71.64 | g |
| Energi | 112 | kcal |
| Protein | 0.38 | g |
| Serat | 0.4 | g |
| Karbohidrat | 27.23 | g |
| Gula | 0.39 | g |
| Lipid (lemak) | 0.14 | g |
| Lemak jenuh, total | 0.03 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.025 | g |
| - SFA 18:0 | 0.004 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.011 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.06 | g |
| - PUFA 18:2 | 0.04 | g |
| - PUFA 18:3 | 0.018 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.018 | g |
| Omega 6s | 0.04 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 31 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 66 | IU |
| Vitamin B-1 (Thiamin) | 0.13 | mg |
| Vitamin B-2 (Riboflavin) | 0.04 | mg |
| Vitamin B-3 (Niacin) | 1.1 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.293 | mg |
| Vitamin B-6 (Piridoksin) | 0.273 | mg |
| Vitamin B-9 (Folat) | 21 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 21 | μg |
| Folat DFE (Ekuivalensi) | 21 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 16.7 | mg |
| Vitamin C (Asam askorbat) | 4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 2.3 | mg |
| Vitamin K (phylloquinone) | 1 | μg |
| Mineral | | |
| Kalsium, Ca | 16 | mg |
| Zat Tembaga, Cu | 0.166 | mg |
| Zat Zat Besi, Fe | 0.88 | mg |
| Magnesium, Mg | 24 | mg |
| Mangan, Mn | 0.37 | mg |
| Fosfor, P | 39 | mg |
| Potasium, K | 183 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 0.22 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
