Talas, dimasak dengan tambahan garam
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 63.8 | g |
| Energi | 142 | kcal |
| Protein | 0.52 | g |
| Serat | 5.1 | g |
| Karbohidrat | 34.6 | g |
| Gula | 0.49 | g |
| Lipid (lemak) | 0.11 | g |
| Lemak jenuh, total | 0.02 | g |
| - SFA 16:0 | 0.019 | g |
| - SFA 18:0 | 0.003 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 18:1 | 0.009 | g |
| Lemak tak jenuh ganda, total | 0.05 | g |
| - PUFA 18:2 | 0.032 | g |
| - PUFA 18:3 | 0.014 | g |
| Omega 3s | 0.014 | g |
| Omega 6s | 0.032 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 4 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 39 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 84 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.107 | mg |
| Vitamin B-2 (Riboflavin) | 0.028 | mg |
| Vitamin B-3 (Niacin) | 0.51 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.336 | mg |
| Vitamin B-6 (Piridoksin) | 0.331 | mg |
| Vitamin B-9 (Asam folat) | 19 | μg |
| Asam folat | 0 | μg |
| Folat, food | 19 | μg |
| Folat DFE | 19 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 21.3 | mg |
| Vitamin C (Asam askorbat) | 5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 2.93 | mg |
| Vitamin K (phylloquinone) | 1.2 | μg |
| Mineral | | |
| Kalsium, Ca | 18 | mg |
| Zat Tembaga, Cu | 0.201 | mg |
| Zat Besi, Fe | 0.72 | mg |
| Magnesium, Mg | 30 | mg |
| Mangan, Mn | 0.449 | mg |
| Fosfor, P | 76 | mg |
| Potasium, K | 484 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 251 | mg |
| Zinc, Zn | 0.27 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.012 | g |
| Isoleucine | 0.019 | g |
| Leusin | 0.038 | g |
| Lisin | 0.023 | g |
| Metionin | 0.007 | g |
| Fenilalanina | 0.028 | g |
| Treonin | 0.024 | g |
| Triptofan | 0.008 | g |
| Valin | 0.028 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.025 | g |
| Arginin | 0.036 | g |
| Asam aspartat | 0.066 | mg |
| Sistin | 0.011 | g |
| Asam glutamat | 0.06 | mg |
| Glycine | 0.026 | mg |
| Prolin | 0.021 | mg |
| Serine | 0.032 | mg |
| Tirosin | 0.019 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
